When you’re stressed, it’s easy to ask questions that can make things worse: "What if I fail?” "What if things get worse?" “Why does this always happen to me?” “Why can’t I control this?” These focus on worst-case scenarios, self-blame, and lack of control, keeping you

Inspired by the pitches Longhorn Startup pitch night tonight Capital Factory ⚙️. Congrats to Bild for taking home the $25k check! bild-engineering.io Check out all the startups pitch.vc/companies

I'm excited to announce that I'll be leading a workshop at the upcoming ACT Conference, in collaboration with Kairos Integration. The session is titled "The Inner Toolkit: You are the Lab," and we'll explore how the language of possibility, curiosity, and directed imagination

In the 1972 Olympic 800m final, Dave Wottle was dead last for most of the race. With his signature cap pulled low, he stayed patient. He didn’t panic. He didn’t force it. And in the final 200 meters, he surged—passing the field one by one to win gold in one of the greatest

Curious about your awareness around eating? Stamina Lab we built a 2-minute Mindful Eating Assessment to help you figure out what your habits are really telling you. Try it here be.staminalab.io/mindful-eating…

Last week, I helped lead a workshop at the ACT Conference called The Inner Toolkit—an experiential session exploring how focused attention and small shifts in language can unlock powerful, lasting change. We took a solution-focused approach—one that doesn’t fixate on what’s

How flexible is your mind when emotions run high? What happens when stress, frustration, or anxiety hijack your best intentions? ... That’s where cognitive flexibility comes in. The team Stamina Lab created a quick, science-backed quiz to help you see how flexible your thinking

Calm Your Mind With Food I wanted to share this live webinar event from my collegues Thrive Global Global. "What we eat impacts not just our body but also our brain, gut, immune system, and mental well-being. Join us for a conversation with Harvard nutritional psychiatrist Dr. Uma

Should everyone be required to use a wearable to improve their health? I find one particularly useful for training for races and the hobby of data analysis, but for many people it causes more stress and anxiety. archive.is/iAGFl#selectio…

"The Wellness 2.0 Playbook: A manifesto for the current moment." This put into sharp focus where the wellness industry is headed—and it validated the direction we’ve been building toward at Stamina Lab. The old model of wellness—what the report calls “Wellness 1.0”—was built

Think of a recent conversation that could’ve spiraled out of control but didn’t—what kept it constructive? How did you contribute to keeping it constructive?

I love this clock in the first episode of season 4 of The Bear… 1440 hours until the restaurant could close. 1440 is also the number of minutes in a day. Subtle nod to Every Second Counts lesson from first three seasons.

We have three scholarship spots still open for a complimentary seat in our Conflict Resolution Quest starting Monday! Use code: CONFLICT100 at checkout to join. Sharing exclusively with my X followers. See you there! staminalab.io/conflict-resol…

"one minute of exercise, on average, extends one's life by five minutes." 💪💪💪

Some names just keep coming up when you study resilience: Viktor Frankl. Dennis Charney. Steven Southwick. Laurence Gonzales. If you’ve ever read anything on how people get through the hardest moments and come out the other side stronger, you’ve probably seen their work

Doozy of an article on the longevity industry... How to Live Forever and Get Rich Doing It With all the pills, tests, treatments, someone is getting rich off of your fear of dying, but this quote has the strategy for improving your healthspan for nearly everyone: "According to

I reveal the 8 Magic Word Phrases That Transform Negative to Positive Self-Talk on the Book 101 Review podcast with Daniel Lucas ... plus I share one of my favorite books and why it's so important to lasting health change.