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I think we can all agree on 2 things: 1) women making money in sports is awesome and long overdue; 2) contacting players (directly or indirectly) before their season ends and signing them to NIL deals before they enter the portal is wrong. Money isn’t the issue - tampering is!

the sunset is showing out for World Softball Day 🌅 #AUSL

just 105 miles from where sam landry was born, fans are LINED UP in hopes to get the star rookies autograph 🥹 it is so much more than just a game 💜

will never forget that i was once that little girl. thank you to the sulphur police, paramedics, EMTs and everyone else who stayed last night so that i could safely sign every autograph 💜💚

Young athletes need a great deal of calories, protein, and quality carbohydrates to fuel muscle and brain. This menu is for the student athletes who want to get leaner, stronger, faster, and optimize recovery! This plan will help you reduce muscle soreness, reduce time to

Teaching kids that "winning doesn't matter" will raise a generation of non-competitive people Winning matters Win this rep Win this practice Win this pitch Win this inning And if you lose Use it as fuel to motivate you to WIN the next session That's what the greats do

PSA for softball recruits at ALL levels. 1.) RUN on and off the field 2.) RUN out all balls put in play. There are 100+ teams at one tourney (min. of 1k prospects). What makes you stand out? Your emails get us to your games, your actions makes us stay there or change fields!

Free speed training-find a hill and run it. Add jump rope, and you’ll see results with consistency.

Players PLEASE take care of your bodies! They need hydration, well balanced diet, active recovery and rest! Most of the issues/injuries I am seeing this summer are from lack of hydration! - a coach losing players by the minute to injury

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

Lifting the AM before you’re playing for the national championship….🤔🤔.

The question I get asked most is "What are you looking for Coach?" The answer is always the same, great attitudes. At this level, everyone can do great things, but if I have a team that wants everyone to be successful, we aren't going to lose too many. If one eats, we all eat.

Some quick grab and go snacks to have on hand to keep you fueled between training and during travel. Pack a cooler before you leave. It will not only save you money but help you perform and feel your best!

Absolutely STACKED roster 🤩 We are proud of the 22 AUSL athletes set to compete in the USA Softball Women's National Team 🇺🇸 All-Star Showcase 🇺🇸 More Info: usasoftball.com/usa-softball-a…

Mental health must be talked about, and asking for help doesn’t make you weak. It makes you incredibly strong! It’s okay to not be okay. 💚💚💚 #EndTheStigma #MentalHealthMatters

Softball players too!

Hands down better than any pre-“workout” junk.

Young softball players, ACT like the player you want to be is already in you—because she is. PLAY like you’re already her—the leader, the teammate, the difference-maker. START showing up like the future you you’re working toward.

As a coach, the texts from parents letting you know your girls are crushing it all week are the best. So proud of them all and can’t wait to keep working. I love my job and love getting to help these kids reach the next level 👏🏼

Athletes the biggest difference maker is being consistent with your lifting, sprinting, eating, sports skills practice, sleep. There is NO magic 6 week program.