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You don’t have to run together to train together. Chris Hinshaw breaks it down: rucking lets you hit Zone 2—low heart rate, high return. Build endurance, durability, and real-life strength. Same pace, different weight. Shared effort.

Hey, F3Omaha!!! #YHC is on the Q tomorrow for F3TheCoop. 0500 🏃 0530 beatdown 0613 - beat The Battlefield F3 to coffeeteria Let's get after it!! #SYITG

18 F3Omaha #HIM crushed it this morning at F3TheCoop. Remember to stay determined... even if the Q failed to get the guys to #coffeeteria before The Battlefield F3. Go Carpe that Diem!!

SING THE SONG, Wrigley Field!

Weekly #COMZQ update - Memorial Day Murphs! - F3TopGuns 🏐 - Shovel 🇺🇸 passes F3 Top Rope F3TheCoop - F3 F3OMAHA2ndF F3 Fairy Nectar East Omaha 2ndF West Omaha 2ndF F3 On Tap! - Color Run 5/31 & At Ease 5k 6/7 F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

#coffeteria F3Omaha

Weekly #COMZQ update - #TCLAPS F3 - Shovel 🇺🇸 pass 🔥🦴IDITAROD F3🦴🔥 - 1st Friday Lunch & Happy Hour ☕️🥪🍺 East Omaha 2ndF West Omaha 2ndF F3 On Tap! F3 Fairy Nectar F3OMAHA2ndF - At Ease 5k F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

Weekly #COMZQ update - 🇺🇸 passes The Ruckus F3 Omaha ⛰️F3 Mount Olympus⚡️ F3TheSteelMill - #F3Navy 6/20 - #MurphChallenge 7/1 - ☕️🥪🍺 F3 Fairy Nectar F3 On Tap! F3 Omaha - East Side Second F West Omaha 2ndF F3OMAHA2ndF - Bloodletting 6/27 🩸 F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

Weekly #COMZQ update - Flag passes F3RedWing F3WolfDen F3CornhuskerHandicap F3 Bell Tower 🔔 F3 TheOracle AO - #F3Navy 6/20 & #MurphChallenge 7/1 - ⛳️ & CPR F3 Fairy Nectar F3OMAHA2ndF F3 On Tap! F3 Omaha - East Side Second F West Omaha 2ndF - #Bloodletting 🩸 F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

Weekly #COMZQ update - #MurphChallenge starts 7/1 - ☕️🥪🍺🃏⛳️ F3 Fairy Nectar East Omaha 2ndF West Omaha 2ndF F3OMAHA2ndF F3 On Tap! - #Bloodletting 6/27; Heartland Hope 6/27 & 6/28 F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

defining the modern archetype for a complete defenseman. congrats, Duncs👏

If you want the shortest beatdown, followed by the longest coffee break, be at The Battlefield tomorrow at 5:30 am to see Josh Yambor host a proper Mail-It-In Thursday.

Hey F3Omaha! Your boy is on the Q tomorrow at The Battlefield F3! Come on out for a great beatdown. Extra bonus is we'll beat F3TheCoop to #coffeeteria at Village Grinder. #SYITG

It was a great morning at The Battlefield F3 with these F3Omaha dudes. Remember to be tenacious!

23 PAX hammered out the 1776 beat down this morning! 1,776 reps to start Independence Day right. Followed by some on site coffeeteria. Thanks for joining us! Happy 4th! (Pics to follow)

Weekly #COMZQ update - Shovel 🇺🇸 passes @f3thedisco F3ThePit - #MurphChallenge - 1st (2nd) Friday Lunch 🥪🍺☕️ F3OMAHA2ndF F3 Fairy Nectar F3 On Tap! West Omaha 2ndF East Omaha 2ndF - CPR Training 8/9 F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

Bo? Schick and Nick Show

Weekly #COMZQ update - Shovel 🇺🇸 passes octagon F3TheDune The Bullpen F3GoldenSpike - #MurphChallenge - 8/1 Poker Night F3OMAHA2ndF F3 On Tap! F3 Fairy Nectar West Omaha 2ndF East Omaha 2ndF - 8/9 CPR Training F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

Cubs win! Final: #Cubs 4, Red Sox 1.

Weekly #COMZQ update - #Murphs - Flag pass F3 The Combine - Pop-ups f3TheCrucible & Bridge - #GTE 2026 F3 Omaha OSCAR MIKE - 8/1 poker F3OMAHA2ndF F3 Fairy Nectar East Omaha 2ndF West Omaha 2ndF F3 On Tap! - CPR, golf, Brush-up, 50-mile march etc. F3 Omaha 3rd F -The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG