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Is saying NO really saying YES to yourself? If you’re ready to escape the cycle of overcommitment, reclaim your time, and make room for what truly lights you up, this podcast episode is for you! #peoplepleasing #burnout #personalgrowth Watch here👉 youtube.com/watch?v=enPVZN…

Your energy is precious, so why are we wasting it on things that only please others? The book Ditch the Ditties gives us a liberating guide to recognizing and releasing the burdens that drain our energy. Watch here: youtube.com/watch?v=enPVZN… #PeoplePleasing #WomensHealth

If you're feeling frustrated with the pace of progress, give it a little more time. You are doing so great! We're proud of you. Share this with a friend who could use a little encouragement today. 💓 #progress #inspiringquotes #motivation #EmmaWatson #encouragement

The #GoodNews is, in Kenya and East Africa, the Sheldrick Wildlife Trust is there to lend a hand. Their orphaned #elephant program was the first to successfully hand-raise milk-dependent orphaned elephants and reintegrate them back into free-ranging herds. goodness-exchange.com/sheldrick-wild…

Have you ever considered that #AI could improve the #aging process? Bestselling author and TED speaker carlhonore returns to flip the script on aging, slowing down, and how AI can be an unexpected ally— at any age! youtube.com/watch?v=1rc-4U…

What if we looked at AI as a time-saver so we can focus on living more slowly and enjoy what it means to be human? Bestselling author and TED speaker Carl Honoré flips the script on aging, slowing down, and how #AI can be an unexpected ally—at any age! youtube.com/watch?v=1rc-4U…

What do those moments of silence tell you? We believe that it's in those moments, that you have space to think for yourself. 🤔 #quoteoftheday #communication #criticalthinking

Click for a true story of two rebellious gardeners on a mission to uplift their community, and learn how you too can become a rebel gardener. 🌱 goodness-exchange.com/community-gard… #gardening #communitygarden #rebel #nyc #urbangreenspaces #goodnews

Andy DeMeo, founder of Granite Goodness, is on a mission to spotlight remarkable people quietly making communities better. Tune in to enjoy our inspiring conversation, which serves as a warm reminder that progress is everywhere…if we know where to look! youtube.com/watch?v=LbQAVu…

When Andy Demeo went searching for #goodnews he didn’t look to the media, he simply looked around at the people in his town: at the farmers, the entrepreneurs, the students, and the civic leaders who were already quietly shaping a better world. #podcast youtube.com/watch?v=LbQAVu…

Put a little spring back in your step with some positive news!🌿 No politics, nothing divisive, just #PositiveNews for Curious People. Subscribe to Goodness Exchange on YouTube to Enjoy our uplifting podcast! Click here to visit our channel 👉 youtube.com/@goodness_exch…

You have something unique and powerful inside of you. We see you, now go share it with the world! 🥰 #quoteoftheday #innerstrength #talent #inspiringquotes #shareyourgifts #helpingothers #wholesome

Big-name species have become the emblems of conservation, but the #ecosystems they call home are filled with a diversity of life that we are only beginning to understand. goodness-exchange.com/weeds-are-good…

Do musicians have the power to be the most impactful changemakers? Liz Stookey Sunde—co-founder of the nonprofit Music to Life helps artists turn their talents towards social impact, from combating addiction to building bridges across cultures. #music goodness-exchange.com/?post_type=pod…

For #musicians who want to do more for their communities, Music to Life is providing the resources needed for them to transform their talents into social impact. 🎶 Click the link below to dive in, or find it wherever you enjoy your podcasts!🎙️ youtube.com/watch?v=1KoqSu…

Discover true stories about amazing people who are making the world a better place, all while learning How-To-Human in the process! ⁠ NO politics ads, or agenda. Just Positive News for Curious People.✨⁠ goodness-exchange.com #mindfulness #personalgrowth #quoteoftheday

Diversity, equity, and inclusion aren’t buzzwords—they’re tools for making workplaces more human, innovative, and successful. #SocialEntrepreneur Emiliano Void unpacks why investing in good culture isn't just a feel-good move, it's a smart biz decision! goodness-exchange.com/?post_type=pod…

What makes a good leader? 🤔 Tune into our latest episode of our Podcast to learn why checking your own biases and investing in good business culture is not positive practices, they are smart #business moves! Click here for the full inspiring episode! >> goodness-exchange.com/?post_type=pod…

Poverty isn't a character flaw, it's a system flaw! Phyllis Everette, the founder of the Saffron Trust Women's Foundation Women's Foundation is transforming lives through TRUST, not transactions—offering a model for change that ensures every woman has a seat at the table. youtube.com/watch?v=-HUlDT…

Sharks get a bad rap for being at the top of the food chain. While there are few people who would willingly swim in #shark infested waters, for some, the draw to the ocean is strong enough to be worth the risk. Enter, the shark spotters! 🦈 #sharkweek goodness-exchange.com/shark-spotters…