NZ is at 76% and declining slightly, although our stats are based on "have you drink any alcohol in the past year?" US down closer to 50%. When we look at annual average per person - New Zealand at 9.17 l per person and the US at 8.93 l So are we drinking more than the

Really excellent post of you have any interest in Type 1 diabetes and how diet affects health and longevity

Whats the super power of exercise? I am often asked what the biggest benefit of exercise is - there are many - but the biggest In the context of a chronic disease epidemic - which is caused by insulin resistance and high blood glucose and insulin, is that it reduces the glucose

Latest pod out with our head of health coaching Sony English

Graph time! This one’s worth wrapping your head around. Blood glucose changes after eating a cookie (blue) or a banana (orange) in two people wearing continuous glucose monitors (CGMs). Top panel: banana spikes blood sugar hard, cookie barely moves it. Bottom panel: the exact

Sick injured travel time uff training? Take your creative!!

A 10 point change in the PHQ9 is a massive effect size

An honour to sit down with Prof.Grant Schofield for the PREKURE Prevention is Cure podcast open.spotify.com/episode/6jt6in… #metabolism #eyecare #optometry

That is truly an outstanding finish...Well done Geordie Beamish.

Healthy male participants who took 3332 IU’s of vitamin D daily for a year, ended up having 25.2% MORE testosterone on average when compared to placebo. 25.2% more is insane!

Dr. Blake Donaldson treated 17,000 patients with all-meat diets from 1919-1962. His protocol: - Eat fatty meat to satisfaction - Drink water only - No medications needed Success rate: 95% for obesity, diabetes, and digestive disorders. These published results were ignored by

Latest Prevention is Cure pod now out on Spotify and Apple. Dr Glen Davies is a hero of the NZ health system - reversing more Type 2 diabetes in his practice than anyone else we know of. It's a good listen especially if you are interest in metabolic health and the finer

A Stanford study found walking boosts creative thinking by 60%—indoors or out. Even pacing in a boring room beats sitting still.

Me and Bluey I buried my mate yesterday. I’m hurting a lot, missing him. He was always there. There for 15 years. Always. While we had him for a smaller part of our life, we were his whole life. He was my constant partner in everything from running, walking, swimming,

When you invest your whole life and fortune in a self focused longevity project, and you get the base assumptions wrong - who's going tell him?

Latest podcast is out

Finding a path through glioblastoma: Simon's story (with PREKURE and simon heddle-baker): podcasts.apple.com/cy/podcast/pre…

Latest Prevention ins cur podcast is up

At the risk of annoying all my physio friends... high-quality RCT on knee pain with meniscus tear. Four groups: home exercise, home exercise plus text messages, home exercise plus text plus SHAM physio, home exercise plus text plus ACTUAL physio. Difference after three months?

More similar results - we see again and again - low carb outperforms other diets for diabetes - DASH diet this time Especially effective in reducing meds, and diabetes meds