Join our Financial Wellness Session with Money Coach Elizabeth Waithaka! on 5th March 2025, from 4:00 - 6:00 PM via Zoom. Financial wellness is more than numbers—it’s peace of mind! Register now: bit.ly/4bhZHd0

It’s Friday, and the end of the month! Time to shake off the February tension and let your body move. Celebrate yourself, you are alive! 🎉

Young people will act out when they don't have the language to say something in words.🧠🌱

High-Fat Diet Triggers Memory Decline Within Days A new study reveals that just three days of consuming a high-fat diet can trigger memory problems and brain inflammation in older adults, independent of obesity. Researchers observed that aged rats fed a diet with 60% of

Growing and healing look like saying no to unhealthy mindsets, habits, and relationships. You deserve this upgrade. You always have.

New Research: Non-pharmacological treatment of Alzheimer’s disease: an update frontiersin.org/articles/10.33… #FrontiersIn #AgingNeuroscience

A budget planner template is up on our website. I am considering opening a calendar for you to book me for a zoom walkthrough - check it out & let me know if that would be useful. 2025 is the year we fix our finances🌸 growthcatalysts.org/gc-trainings-t…

or "treat" the parent first? Doesn't the dysregulated parent cause more dysregulation in the child which may manifest more ADH in the child? Or that the child mirrors the "parent" in most symptoms because that is what they learnt from home? x.com/hubermanlab/st…

if babies didn't feel physical pain, would they feel emotional pain at all? x.com/realhumanschwa…

dostoyevsky said hell isn't fire and chains but simply being unable to love. we search for God in cathedrals when he hides in the eyes of strangers who need us. in the beggar we rush past. in the enemy we refuse to forgive. in the parts of ourselves we keep locked in darkness. we

When things get hard, learn to rest rather than quit Image: lizandmollie

I wouldn't want my grief erased bc it is where my love lives. I would rather you erase poverty & addiction

May you experience the kind of love that allows you to be gentle and free. May you be safe enough to meet and nourish the parts of yourself that were hidden behind your shield.

Happening tomorrow. Register Now! bit.ly/4kE6m5J Girls For Girls Africa Mental Health Foundation Centre For Suicide Research and Intervention Civil Rights Defenders GrowthCatalysts🇰🇪

I will continue to remind y'all of how y'all create all that trauma that is ruining y'all lives. The callousness, cruelty, the disconnection from your hearts & how that seeps into every crevice of you lives over time, across households, over generations 💔

Kenya has the policies — but are they working for our mental health? Let’s talk action, not just intention. join us, 22nd April 2025 | 🕓 4–6 PM 🎙️ With Mental Health Advocate Odhiambo Oyoko 🗣️ Moderated by Salima Macharia 📍On Zoom — Register here 👉 bit.ly/44fvmu7