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In Unlocked, I wrote about the concept of “locus of control”, specifically in the context of my work with youth. But it applies to each of us. Is your LOC internal or external? More: instagram.com/p/DI_16L3TQEv/…

You've Heard About The Power of Now. How Do You Access That? / For my latest "At Home With George” short, I created a short practice to help you experience calm and stillness any time. To watch this or additional episodes (227 shorts) for free any time: youtu.be/RNR9KiWVKlo

A good reminder from the late Thich Nhat Hanh: “Smile, breathe and go slowly.” Graphic via: Quotefancy 🙏🏾

NEW: an “enhanced visual” version of my Pebble in the Lake practice from my latest “At Home With George” episode. It’s a short practice of sitting and breathing and knowing it that you can use to help you experience calm and stillness any time. Video clips generated by Runway.

A great day of presentations and conversations at the PPE event where I’ll be speaking tomorrow. Lots of inspiration and connections, plus I taped a podcast. More pics tomorrow.

A few shots from my talk yesterday at Pinnacle Performers Elite (PPE), which just wrapped. Thanks to Blair, Stephanie, and their entire team for such a great event! 🙏🏾

This week, my community is studying and investigating Trust (or Faith), the final of the Five Superpowers that I teach. Here’s a powerful quote from philosopher Alan Watts on that subject. Image via AzQuotes

For my latest "At Home With George” short, I talk about dedication to truth or reality, as well as the importance of reflecting on our experience in the process of understanding. Here’s a preview. To watch this or additional episodes for free any time:  youtu.be/pj9sQFz3ks4?t=…

My Team recently asked me what message I wanted to convey to everyone right now, including all of you. This was my answer. You do that by remembering that YOU have something unique to offer the world, your most authentic self. It’s ready to be Unlocked! georgemumford.com

A quote to think about from Albert Camus: “The struggle itself… is enough to fill a man’s heart. One must imagine Sisyphus happy.”

Community! 🙏🏾 Last night we wrapped up my Spring 2025 Study Group with a celebration of the sangha we’ve built over the past 5+ years. I’m so grateful to all of you who are part of it! We meditated together, wrapped up the 5 Superpowers & talked about how to keep this work going.

You Can Make A Difference! How? / For my latest "At Home With George” short, I share a few short stories about going from powerless to making a difference, including how I did that in my own life. Here’s a short preview. Full episode and 229 more: youtu.be/ufk4DFxbg50

When people ask me what the goal is… of my work, of their work, or what I want for everyone, it’s this! Photo from my recent talk at PPE. 🙏🏾

I keep coming back to the work of psychologist and philosopher Erich Fromm, author of seminal books like “Escape from Freedom.” His humanistic belief in man (and women!) and warnings about the dangers of authoritarianism are more relevant than ever today. Here’s a favorite quote:

Wisdom from the great Alan Watts, who helped bring Eastern philosophy and practices to the West.

For my latest "At Home With George” short, I talk about the prevalence of people feeling powerless and alienated. What can we all do? Here’s a short preview. I also talk about Erich Fromm and Viktor Frankl and what they suggested. Watch the full short: youtu.be/-00t1ono__c

What are you grateful for today? Plato once wrote: “A grateful mind is a great mind which eventually attracts to itself great things.”

Good advice from author and speaker Denis Waitley: “Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.“

Great getting to chat with Ajahn Kovilo and Ajahn Nisabho this week for their Clear Mountain Monastery Podcast, which is out now on YouTube, Spotify, and Apple Podcasts: youtu.be/q36aXCc3MP0?si…

Great to chat with Mick Hunt recently for his podcast! We discussed Pure Performance, Unlocking, the Zone, and Lessons from Champions. Here’s a sample of the episode. Listen to the full episode now: podcasts.apple.com/us/podcast/geo…