Mission accomplished! Men’s & Women’s Indoor Conference titles today. Total team effort.

🇺🇸 ALL AMERICAN 🇺🇸 . NCAA Championships was a success! Congrats to Talahiva Talanoa! . She would go on to throw 18.58m / 60’11.50” to earn First Team All American. She would also finish 13th overall in the shot put. Betters her rank of 18th coming in. . Time for outdoors! 🔨 🥏

☀️OUTDOOR SEASON☀️ . Javelin throwers make their debut this weekend! . #guthrows #pantherthrows #javelin #trackandfield #ncaa #D3

SIGNED ✍️ . Throws group keeps growing! Let’s welcome Aizquel Hernandez to the family! . 🏫 School: Wheeling - Wheeling, IL ❗️ROLL CATS❗️

#️⃣5️⃣ NCAA DIII . Senior Talahiva Talanoa with another PB and re breaking her school record in the hammer! . 54.40m / 178’6”

1️⃣4️⃣ FOOT PB!!! . Great day for sophomore Grace Waldrop! This was about a 4m PB in the javelin. She would also have a 5m PB in the hammer and 3m PB in the discus!

🚨 PB ALERT🚨 . #TikTok tiktok.com/t/ZTjYSMcdK/

Two more throwers joining the family next year! . Arielle Lawrence - Kankakee, IL . Leon Owens - Granite City, IL

Happy Graduation Day to our 3 seniors!

Our ladies showed that they were a complete team. Winning the Christian National meet. This past Thursday-Friday in Columbia, SC. This meet had NAIA, D2, and D3 schools present. Congratulations ladies!!

💪🏼 PRE MEET LIFT💪🏼 . Talahiva Talanoa getting in her final pre meet lift of the season. She is firing on all cylinders! Ready for the next two days! . #TikTok tiktok.com/t/ZTjHN9ebR/

🥏THROWS CLINIC! 📍Altamont Grade School Track 🗓️June 21 ⏰10am - 2pm 💥Science & Technique of Throwing 💥Correct Common Errors 💥Expert Instruction 💥Improve Your Results! Spots are limited, email:[email protected] to register! universalthreaux Coach Lia Angel De los Santos

🚨 DISCUS & SHOT PUT CAMP🚨 . ❕REGISTER VIA EMAIL❕ . Join Coach Lia and I to learn the science behind the throw and fix common throwing mistakes to improve your results! . 👇🏼DATE👇🏼 ❗️June 21❗️ .

Missed our last throws clinic?! No worries, we’re running it back! 🗓️Saturday, July 19 ⏰10am-2pm 💥Expert Instruction 💥Correct Common Errors 💥Science & Technique of Throwing 💥All Levels, & Coaches Welcomed! Spots are limited, to register email: [email protected]

Big thank you to universalthreaux Angel De los Santos Coach Lia and Altamont Track & Field and XC for hosting an awesome throws clinic! I learned a ton and got to see some world class instruction from Coach Angel and Coach Lia! Thank you for all you guys do!

🟠universalthreaux Camp🟠 . First I want to thank Altamont Track & Field and XC for allowing us to use your facility and for being a great host! . Next, shoutout to Nick Boesso for making the 3 hour trip! Always have a lot of respect for coaches who have the same passion and want to learn!

Fresh year, fresh squad… but the grind in the ring & runway never changes!🔥 . #pantherthrows #angelshijos #discus #shotput #hammerthrow #javelin #weightthrow #trackandfield #ncaa #greenville #ncaatf #track #field #reels #olympiclifts #lifting #sliac #D3

First week of classes down… practice starts next. Student first, athlete always 💪🏼 📚