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Sonali Gupta, the author of You Will Be Alright, opened up about grief and mental health at the KeralaLiteratureFest. From sharing her personal journey to offering words of comfort and hope, Sonali Gupta’ interactions with readers left them moved and inspired. Here’s a glimpse.

Thank you for this! such a privilege and joy to be part of the beautiful festival KeralaLiteratureFest

Wrote this column about the decline of deep meaningful conversation for Mint Lounge

Being a good listener requires an active desire, intention and patience to pay attention to what others are saying, writes Sonali Gupta livemint.com/mint-lounge/id…

Being a good listener requires an active desire, intention and patience to pay attention to what others are saying, writes Sonali Gupta livemint.com/mint-lounge/id…

#Delhi, this is your chance to meet Sonali Gupta! On Monday, 24th February, 6:30 PM, Sonali Gupta will be in conversation with Shubhi Sharma at Kunzum GK II. They will discuss Sonali’s latest book, ‘You Will Be Alright: A Guide to Navigating Grief’. #Grief Penguin India

Delhi folks- I'm in your city tomorrow. Come and say hello -on 24th Monday at Kunzum

Activities such as reading or watching movies create a sense of calm and can be your own self-soothing ritual, writes Sonali Gupta livemint.com/mint-lounge/id…

“The most important secrets seem to always hide in the shadows” - Joan Halifax Joan Halifax I was wondering the context to this beautiful quote of yours or if there is a paper or talk where I can listen to unpack this more. Thanks

Building a toolkit of one's own self soothing rituals

Meet our authors at the Ooty Literary Festival! Join Rajdeep Sardesai, Sonali Gupta, Saharu N Kannanari and Neha Bhat ABT, ATR- indiansextherapist from 14-15 March, 2025 in Ooty. #OotyLiteraryFestival Hemali Sodhi

Well done Sonali Gupta! Your book "Anxiety" has been featured in our list of best Overcome Fear audiobooks of all time! bookauthority.org/books/best-ove…

So excited to see the book do well - even after five years. The joy of writing a book. HarperCollins

Taking responsibility for feelings and clearly expressing concerns to partners is the first step in resolving a dispute, writes Sonali Gupta livemint.com/mint-lounge/id…

Wrote this column about concerns couples bring to therapy sessions - weekend fights to emotional distance

#SheIsSuitable | Sonali Gupta on Joanne Greenberg & Elisabeth Kubler “Two authors, Joanne Greenberg & Elisabeth Kubler Ross, who inspired my life choices, my decision to work as a therapist and my books...I have gone back to reading them several times over the last two decades.”

Self-care is not an act of individual choice but must extend to the idea of care for and from the larger community, writes Sonali Gupta livemint.com/mint-lounge/id…

The antidote to loneliness lies in patience, flexibility and mindfully making time for relationships, writes Sonali Gupta livemint.com/mint-lounge/id…

This #MentalHealthAwarenessMonth, therapist & author Sonali Gupta shares three shows that helped her navigate grief, & might help you feel a little less alone. Watch her recommendations. youtube.com/shorts/OsYtiAM… #YouWillBeAlright #SonaliGupta #TheHealingList

Wrote this column about spaces that allow us a window for vitality, engagement and community