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Don't think you're alone. We are here to talk, to help, every hour of everyday. 📞Call 0800 587 4262 📱Text (only) 07860 048799 Rydym yma i siarad, i helpu, bob awr o bob dydd. 📞Ffoniwch 0800 587 4262 📱Testun (yn unig) 07860 048799 #RhannwchYBaich #ShareTheLoad

In Australia, this football team just won the league championship. Their captain went into the stands to get their waterboy, who has Down's Syndrome, so they could celebrate together. #Humanity 🌏 🇦🇺

Rygbi Merched Mynydd Mawr Merched MM Welsh Women's Rugby🏴󠁧󠁢󠁷󠁬󠁳󠁿

Oeri yn tŷ? Gwres rhy ddrud? Pa gwell rheswm na ymarfer rygbi i dwymo lan!! Rhifau hollol arbennig gyda wynebau hen a newydd! Croeso i bawb🫶🏻What better than rugby training to warm up?! Amazing number once again and lovely seeing old and new faces! We welcome everyone🫶🏻 🖤🤍💗

Ryan Reynolds what a man you are 💙 Taking a minute out of his day to send Leland a message. Leland replied. Ryan Reynolds 👌🏻

Diolch i Simon - Nisa Drefach am ein noddi🏉 Gwyn Edwards am y llun a Cefneithin Embroidery am y gwaith ar y ponchos. Youth Magpies looking the part👌Clwb Rygbi Y Tymbl #BTBYCB #BeBetter #BeDifferent #YmlaenYPiod

Gwyn from Cross Hands has walked the Pembrokeshire Coastal path,186 miles! 12 months ago, he was diagnosed with Colon cancer and had treatment. He did this challenge to prove that he could do it and life didn't stop because of his cancer. Thank you / Diolch Gwyn

🧡 Bore da / Good Morning, Whatever it was, it's always nice talking to you. Beth bynnag ydoedd, mae bob amser yn braf siarad â chi. 📷: Ela Roberts i siarad / to talk: 0800 587 4262 neu testun / or by text: 07860 048799 Ar agor / open: 24/7 #ShareTheLoad #RhannwchYBaich

With the New Year in sight, it’s time for a new beginning. We at Tumble RFC would like to invite all parents of Merched Mynydd Mawr to a meeting regarding the outcome of the WRUs decision for our Hub to return to Parc Y Mynydd Mawr. Please share far wide and wide ⚫️⚪️🌸

Come and join us/ Dewch i ymuno a ni!

Pob dymuniad da i'n chwaraewyr nos Wener, joiwch! 🏉Best wishes to our players on Friday night, enjoy! #hapus #mmadtogether

Super Paul Mullin indeed ❤️ 🔴⚪️ #WxmAFC

Thank you to Paul Mullin for helping us to make the experience of one of our mascots that little bit easier this evening. We hope Harry & all mascots including Barnaby (Sheffield United) enjoyed their time with us this evening. #autismawareness

WE ARE CHAMPIONS! AFTER 15 YEARS, WE ARE BACK IN THE FOOTBALL LEAGUE! 🔴⚪️ #WxmAFC

Y Piod Pinc are in need of a forwards coach for our up coming season. If this is something you can help us with please don’t hesitate to get in touch 🌸

#YouAreNotAlone 💚 Clwb Rygbi Y Tymbl #YouthRugbyRising

Noson dda iawn o rygbi v Llanelli Schools U11 Da iawn i'r ddwy garfan a diolch i'r ddau ddyfarnwr ifanc👏🏉. A very good night of rugby v Llanelli Schools U11 Well done to both squads and thanks to the two young referees👏🏉 #hapus #mmadtogether

Please talk…

Incredible performance from our MMAD squad in the Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Dewar Shield semi-final against Ponty Schools U16s Merthyr RFC 🏉 tonight! 🌟 Our boys, embodying our motto - DRIVEN to be the best we can be! 🚀💪 Character and behaviours built, just like a well-tuned F1 machine🏁👊#hapus

Tumble legend Basil Smith receiving his WW2 medals at the age of 103. World War II History RAF BBMF