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I was too ashamed to talk about it but I need to share because it keeps haunting me: last week I wore hoodie to the gym but I didn't put up the hood. Will I ever recover from the lost gains?

Calling myself out today: I told JT | Jerry Teixeira I'd follow his program in the video below. He followed up but I had to shamefully admit that I did not follow through. youtu.be/Ake56KTAGEU

My 2yr old came down for my workout last night. He told me to be more gentle with my deadlifts because it was too loud. Lunk alarmed by my own son in my own gym 🥲

This just popped up on my YouTube feed. Thane | mr. suboptimal is that you in the first part? Haircut checks out, forearms too youtu.be/y-hniaUQ9Ac

Went to have dinner with another family. The other dad got gnocchi and I told him: "Gnocchi yourself out" I know no shame

This was my song for squats today. If the intro doesn't get you hyped to lift weights I don't know what would youtu.be/lfpWDOzE5nM

Boarding a 6 hour flight in and we were told at boarding there's not gonna be WiFi. I guess I'll have to be productive then

Fitness Twitter: Haven't done any explicit glute or hammy work in a long time. Thoughts on the Rogue Floor Glute for glute ham raises? Cheaper alternatives? Suggestions for other exercises? roguefitness.com/floor-glute?sk…

If you want to know how DC metro area drivers were tonight: Little man asked me if I enjoyed honking when I drove him home from swimming.

PSA to anyone new to Mario Kart: Playing anything >>>>>>>> Playing double dash. Don’t let Thane | mr. suboptimal stop you from trying shit you'd actually enjoy. There are millions of ways to be active, find some you like and GET AFTER IT! Just make sure it's not double dash

"This is not a hill I'm willing to die on" -Me, deciding not to climb everest

It has come to the point that dentists are so rich they don't know what to do with their money anymore. (PSA you can always send it my way) Matt 🦷🤌🏼 Sonali, your friendly dentist🦷

You're right about this one but I can't take this meme seriously from someone who says jif

I am in Korea and just saw an A10 mid-air for the first time. That you Dale Stark

If you are working at the intersection of AI and biology, come join us in Heidelberg! There will be plenty of time for talks, posters and - most importantly - informal discussions. Let's bring this community together!

🚀 Excited to share our latest research presented at #CVPR2024 in the Computer Vision for Microscopy Images (CVMI) workshop! 🎉 Our paper, "Gene-Level Representation Learning via Interventional Style Transfer in Optical Pooled Screening," introduces GRAPE! 🍇