Escapism can come in many forms. Perhaps you find it when engrossed in a good movie or maybe when endlessly scrolling funny videos on TikTok. But is there a point where escapism could be detrimental to our mental health? 💭 ow.ly/teJT50VWh8T

Uncover the framework of your optimised emotional state, so you can see more clearly when, or why, the stresses of everyday life might become overwhelming 👇 ow.ly/omvQ50VUgHc

Nothing brightens up a room quite like a bunch of fresh flowers, and our colourful Happiful issues. 🌸 📖

Whether you’ve got five minutes or 30, take your pick of these ideas to give your brain a break when you hit that mid-afternoon slump 🧠 🌱

AuADHD is a term you may have seen popping up more and more often in recent years. But what is AuADHD, and how does it differ from ADHD? We explain more 👇 happiful.com/what-is-auadhd

You know that one task that you’ve been dreading? We’re about to help you face your fear – in just 60 minutes… ⏰ ow.ly/WEwG50VUgKw

💜💛

Is your mind feeling a little cluttered and overwhelmed? Take a few minutes with us. Pick a colour, and then look for five different shades of that colour. This will take your full attention and, again, take you out of your head. 👒🍏📗

We’re putting community initiatives in the spotlight, and today, the Anansi Theatre Company is centre stage… 🌟 ow.ly/q3qE50VVtxI

Whether you're recently diagnosed or are looking to switch jobs, should you disclose you have ADHD? We explore the pros and cons 🤔 ow.ly/ohEf50W0COC

Making a mistake doesn't make you a mistake 💙

Mood boosters that don't cost a penny 💛

Emotional security is all about feeling safe in your relationship. Work through these questions designed to spark conversation about emotional security in your relationship 👉 ow.ly/aUi750VWg13

Pick a confidence-boosting affirmation to start your day with: 🗣️ Being myself is enough 🗣️ I can do the things I put my mind to 🗣️ I don’t need to compare myself to others 🗣️ I am capable of tackling challenges that come my way

When life appears uncertain, familiarity can feel like a warm hug. Join us as we take a look at the psychology behind having that 'familiar feeling’. 🫂 ow.ly/Jpk650VVRSV

The Lord of the Rings star, Ian McKellen, will join the one-night-only rehearsed reading by theatre group Trans What You Will 🎭 ow.ly/4TUl50W1I40

Yes, you are! ☀️

What can we do when we want to make new friends, but fear of rejection is holding us back? 💭 Here are some tips 👉 ow.ly/bRUv50VVQGC

Day by day, month by month, we can learn so much about ourselves. Take a couple of minutes out of your day to think about one thing you've learnt about yourself this month, and how it can help you moving forward. 🌟

No matter how much we love them, families can be stressful. We share more about why our families make us stressed, and simple ways you can cope with family stress (and make yourself a priority) ow.ly/Cp3I50VWoL9