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A lovely mindful breathing exercise from Every Mind Matters #HappyMums ed.gr/cqk25

A short audio for Progressive Muscle Relaxation 🙂 #HappyMums Thanks to Every Mind Matters ed.gr/cqk24

Feeling stressed? Here's some top tips from Every Mind Matters #HappyMums ed.gr/cqk2z

Struggling with anxiety? Here's some advice from Every Mind Matters #HappyMums ed.gr/cqk2y

Feeling low? Here's some advice from Every Mind Matters #HappyMums ed.gr/cqk2w

Read the latest update on Happy Mums from Exec Director Katherine 😀 ed.gr/crwvn

We're back! First job: build new office #HappyMums

ed.gr/cqk1e

As it's getting colder, it got us thinking...how do you prepare to keep mentally health over winter? #HappyMums

BLOG| To raise awareness of World Mental Health Day, our latest blog is all about self-care 💛 #HappyMums ed.gr/cwcp1

#WorldMentalHealthDay2020 #HappyMums

Read all our latest news including our new 'Productive Parents' support package for parents returning to work after maternity/paternity leave... happymums.org.uk/so/aaOI0NWts?l…

happymums.org.uk/post/how-the-f…

happymums.org.uk/post/welcome-t… Read our guest blog from sleep expert Imogen Russell with some ideas and tips for how to cope when your baby isn't sleeping...

To mark the start of Maternal Mental Health Awareness Week 2023, we have another guest blog from one of our amazing members and volunteers. Emily has been sharing her story with such humour and courage ... #maternalmentalhealth #mmhaw2023 #mmhaw #mumlife wix.to/MsBbArO

Just hearing about all the great things happening to support young people through arts and creativity in our region with NENC Child Health & Wellbeing Network #CreativeHealthNENC

News from our Managing Director wix.to/PqIqxDv

Happy Mums volunteer and blogger Emily shares her struggles with the rising cost of living and some of the ways she has found to survive on an ever-shrinking budget #preloved #parenting #mumlife #costofliving #budgeting wix.to/WP51wzx

Community groups help so many people across Cumbria, so lets celebrate the great work they do! These four are the finalists in the community group category of the BBC Radio Cumbria Make a Difference awards, so give them a (virtual) cheer!

We are so excited to be in the running for 2 BBC Make a Difference awards this year! Thanks to all our amazing members and volunteers for everything you do...