Coach Dale Frantzeskou losing a bet and getting his head shaved by Graham Wardell @CardiffSwimClub #streamlinetrim

I can’t believe I’ve made it. Happy beyond words. Thank you to all who have supported me especially @CardiffSwimClub coaches past and present. Better start learning some Japanese 🇯🇵

✈️🇯🇵

With just 4⃣ days to go until the swimming starts in #Tokyo2020, our #SuperSix make their big and exciting move into the athlete village today 🙌 #Olympics #TeamGB 🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿 Alys Thomas Harriet Jones Kieran bird Matt Richards MBE Calum Jarvis MBE #DanielJervis

Happy birthday to my fave serenharris love you and miss you ❤❤

Happy birthday ciara hope you've had a lovely day. Miss you ❤❤

Happy birthday Andy, hope you have a good one 💖💖 AFlanigan

Happy birthday Rhys hope you have the best day xx 🔞🎉

Happy birthday Gemma, hope you have the best day 🎈💗💗 Gemma Frizelle

Happy birthday Beth hope you have a lovely day, miss you!! 💗💗

Happy birthday ash!! Hope you have the best day🎈💗💗 Ash Backhouse

Happy birthday @bethsloan_7 hope you've had a lovely day, love you 💗💗🎈🎈

Happy birthday Z , hope you have a lovely night 🥂. Miss you 💗

Happy birthday @joywillett98 hope you have a good night 🥂🎉xxx

Very excited to announce and introduce the latest 93 athletes heading to 高程 with Team Wales. Sending massive congrats to you all 👏 More info and full list of athletes available here... bit.ly/2F7cvCY

Very excited to be representing Team Wales at the Commonwealth Games this year for the first time #TeamWales

Swim Wales The Dream Team, ready to rock it at the University of the Sunshine Coast! #trainsunshinecoast

We’re ready to support Swim Wales in the pool. Good luck all but especially @CardiffSwimClub swimmers @bethsloan_7 Harriet Jones and @castelli_xavier Look out for us in the crowds guys Tîm Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Team Wales Graham Wardell