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Reinforcing boundaries can be uncomfortable, but it is one of the most powerful ways to practice self-care.

The LA County Dept of Mental Health wants L.A. County residents to be kind to their minds. 🧡 Through February 2023, the L.A. County Department of Mental Health is continuing its sponsorship of free Headspace memberships for those residing, working, & studying in L.A. Learn more: bit.ly/3TRLt8t

’Tis the season for uncomfortable conversations and awkward family dynamics. Before gathering with the family, prepare yourself by understanding what to expect and setting clear boundaries. Reset with our meditation for enjoying the holidays in peace: youtube.com/watch?v=-0Riuu…

Spending holidays by yourself is neither good nor bad, but the narrative we create around it can get us down. If you're planning to celebrate alone this season, we hope you embrace self-compassion and feel at ease in your own company.

Practicing gratitude for experiences passed, the joy of the present, and all of those things that are yet to come.

One foot in front of the next. You’ve got this.

In only emojis, reply with today's gratitude list. We'll start: ☕️🌳🧡🪴☀️

What advice would you give your younger self if you could speak with them today? 🧡

Rest up to show up.

Boredom is inevitable, even for the most experienced of meditators. Our brains are constantly stimulated in our normal day-to-day lives, making it difficult to sit still with our thoughts. Be gentle with yourself as you learn to let your mind rest. 🧠

Your peace is important.

This is your last chance! Give the gift of less stress, more mindfulness, and the best sleep ever. This #CyberMonday, we’re offering our best price for merrier days. Get this deal now at Headspace.com. 🎁

The little victories are worth celebrating all the same. 👏

Gentle reminder that at any point, you can release what no longer serves you.

Experiencing flight anxiety? Remember: in most cases, you were willing to face your fear because the destination was worth traveling to. Try picturing yourself there while in flight to curb your worries, and take a few slow, deep breaths. ✈️

At #HLTH2022 our CEO Russell Glass spoke with Robin Berzin MD, Sarah Jones Simmer, Sid Viswanathan & Aike (fka Tiffany) Ho about mindfulness as an alternative to prescription treatment: “A recent study in JAMA showed that mindfulness meditation is as effective as Lexapro in reducing anxiety.”

At Headspace, we want to create the optimal social media experience that caters to YOU! At the link below, tell us a little about yourself and what you’re looking for so we can keep our community honest, happy, and healthy: headspaceresearch.qualtrics.com/jfe/form/SV_cO…