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Today I went to my daughter’s childcare to talk to the toddlers about heart health and gut microbes ❤️ They were very excited to tell me about their fav fruits and veggies Big thanks to Nicola Segata Segata Lab for the toy microbes 🦠🙏 Monash Victorian Heart Institute Heart Foundation Monash University

Did you know that June is Run for Heart month? Reduce your risk of heart disease by walking/moving as little as 15mins/day. Join the Heart Foundation movement with me! Walking (running) the talk. Started fatigued only to feel more energised afterwards! Movement is magic. 🏃🏻‍♀️