Late afternoon light

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It's a chilly crispy morning on the downs for Roundshaw parkrun as I'm off to set up the course

Wordle 549 2/6 ⬜🟨🟩⬜⬜ 🟩🟩🟩🟩🟩 🥳🥳🥳

The moon bright and still high in the sky on my walk in to work this morning 😴

Late arrival for this morning's exam paper!

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Wordle 598 4/6 🙄 🟩⬜⬜⬜🟩 🟩⬜⬜⬜🟩 🟩⬜⬜⬜🟩 🟩🟩🟩🟩🟩

Great running 🌟 Kath Evans RGN RSCN 💙💛 ticking off the miles nicely in the Brecon to Cardiff ultra 👌🏻

And they're off! See you in Eastbourne #SDW50 centurionrunning

Snowdon via the Miner's Track yesterday. Glorious.

Settle in, this is a great read. washingtonpost.com/sports/interac…

Where better to be than under this crazy sky with centurionrunning for the #ww50 #wendoverweekender

Anyone else looking forward to a hot and sweaty parkrun 🌳 ! Keep hydrated folks and have a lovely time. Don’t forget to post your updates tomorrow night at 19:30 #NHS1000miles #NHS75 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Another productive morning with the Friends of Haling Grove and Danielle restoring the overgrown flower beds with the help of Mr Toad

And so it begins

Still scrolling for #smalleuropeanwoman and loving every little detail of her #BM100 triumph

Following two days surrounded by ballot boxes with a day volunteering with centurionrunning for the Thames Path 100 at Hurley aid station #TP100

If you only watch one thing today please make it this trailer. Can't wait for this documentary to be released. Privileged to know Sarah and Eros and to have been volunteering for Canary Trail Events when they took on the Copthorne challenge 🫶🏻👊🏻 tethereddoc.co.uk

Here we go again folks