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Top tip for tourniquet-free #TKA - use two foot rests. A second one to keep knee in high flexion during most of the procedure. This position really helps control the blood loss #orthotwitter

Back to work today after skiing last week. Wonderful to get a break. 6 days of incredible conditions with fresh snow almost daily. Kids got their first taste of Alpine #powder #skiing #lesArcs #lovetheAlps

Well done King Charles III - an amazing faultless ceremony #GreatBritain

The current fashion of tailored trousers & skinny jeans isn’t the best for knee clinics - anyone else have this problem? Bring back the 70’s🕺

Great to finish the Nettlebed Stinger 10km with my bro Piers C Bourke yesterday. Tough #trailrun in the beautiful Chiltern Hills. Good distance for ageing knees. #knees #running

Staggering statistics on ACL tears and recon in youngsters. Glad this is being discussed by ⁦Sky Sports⁩ and all the great work by ⁦⁦Nev Davies⁩ and ⁦Power Up To Play⁩ . More awareness needed that injury prevention programmes can help. skysports.com/football/news/…

Thanks for tweeting Sophia Kianni - couldn’t agree more with him. Great advice for any training doctor..

#sportsknee23 Congratulations to Tim Spalding Pete Thompson Andy Metcalfe Nick Smith & Feisal Ali Shah for a superb 2-day meeting. Great faculty and topics. Well done!

TKA tips: these cement gun nozzles are excellent for applying wet cement to the tibial base plate to ensure no gaps for marrow fat/water to get in between #orthotwitter #TKA #TKR #notourniquet

First run of 2024. Hills, mud, flooded ground, gates, stiles, woods, fields, roads, tracks, footpaths and some sunshine! 11km 56.54 Certainly blew off the Xmas cobwebs #trailrunning #running #knee #january #NewYear #chilternhills

Running tips for motivation in 2024: use an app that your friends/colleagues can join - it will alert the group when a run is completed. Helps nudge you & others to keep up and get out there. I use @runkeeper it records lots of excellent stats #running #kneehealth #trailrunning

8 weeks after knee surgery I’m back on the trails with Scout. She is so happy! 5 miles through the woods and fields. No pain just a bit breathless. Thanks to my surgeon and the cryocuff. #5milerun #running #kneesurgery #trailrunning

Wexham Cruciate 7th/8th November 2024. Provisional programme now available. We have another fantastic International faculty this year which I will reveal on Friday this week. Bookings now being taken #ACL #kneesurgery #orthotwitter wexhamcruciate.co.uk

Faculty reveal for Wexham Cruciate 24! We have a truly stellar panel of international experts this year. Come and learn their tips & tricks for all things sports knee surgery Bookings taken now at wexhamcruciate.co.uk #ACL #kneesurgery #orthotwitter #medtwitter

Calling all ortho registrars/fellows with interest in soft tissue knee surg. We are running a knee fellowship networking event on 7th Nov as part of the meeting Advice, career planning & availability for national & international fellowships Register now wexhamcruciate.co.uk

Calling all consultants in UK and abroad who run knee fellowships for UK trainees. We a holding a fellowship networking event on 7th Nov at #wexhamcruciate for trainees to look at & apply for vacant posts 2025-2028. Pls contact me if you'd like your fellowship to be on the list.

Take advantage of reduced early bird registration fees at #wexhamcruciate before 9th September to be part of this #ISAKOS approved meeting. A fantastic faculty of international speakers talking all things sports & soft tissue knee. #ACL #kneesurgery #knee #orthotwitter

1000th MAKO went in this week #kneesurgery great team effort! #ukr #tkr

Wexham Cruciate 6 weeks to go! Get your study leave booked. Registration at wexhamcruciate.co.uk #orthotwitter #wexham2024 #knee #acl

Delighted to announce we have Olympic Taekwondo Silver Medallist Caden Cunningham coming to #wexhamcruciate to show off his medal & talk to us about his battle to recover from #acl rupture in time for #paris2024olympics wexhamcruciate.co.uk