🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

🌟 Meet Afe Komolafe, our latest Her Spirit ambassador! 🌟We've absolutely loved running with Afe recently & can't wait to get more women involved in strength training & running. Afe's current goal is to dive back into strength training, & couldn't be more excited to support her

🌟 Exciting September Updates for Her Spirit LIVE Classes! 🌟As August wraps up, we’re thrilled to share our September LIVE class schedule with you! Check out the amazing sessions and meet our wonderful Her Spirit coaches herspirit.co.uk/about-us/ and sign up to the community today

What an amazing woman ♥️

Great to meet Adele Roberts today NissanUK Run To The Future with Sally Benatar Josephine Ocaka and so many Her Spiriters and Cofounders Melanie Berry Holly Woodford

End of Season Sale Tasha Thompson "The Her Spirit Tri suit was a dream. Not only did it feel good, it looked good too. What I loved the most about it was seeing other women wearing it, & knowing that we are all a part of an amazing supportive community." herspirit.co.uk/category/all-p…

Ready to make 2025 your most epic year yet? 🌟 Whether you're dreaming of smashing your goals or creating unforgettable memories, we've got you covered!🎯 Want to conquer your first ultra run, crush a 5-mile swim, nail a 100-mile bike ride herspirit.co.uk/team-her-spirit Holly Woodford

Thanks IWG Women & Sport for your support

🌟 Use it or lose it! 🌟 Strength exercises are essential on your menopause journey. 💪✨ Did you know? 🤔30% of women become less active during menopause, yet 71% wish to be more active! 60% of women are doing less than 2 strength sessions per week herspirit.co.uk

🌟 Unveil Your Winter Style with Our NEW Collection! 🌟Designed by the talented @AndreaHall_ our latest Winter Collection is now on sale! 🎉 Dive into a world where art meets fashion, curated by Andrea Hall - Artist, Designer, and Swimmer. 🏊‍♀️🎨🛍️ Shop now herspirit.co.uk/category/all-p…

🌟 Join us this Friday, October 18th at 6 PM for an inspiring IG Live with our incredible Team Her Spirit coaching squad! Welcome to Team Her Spirit, the ultimate coaching community for women! We're here to inspire and empower you on your endurance journey herspirit.co.uk/team-her-spirit

Say Hello to Gillian:A Her Spirit Triumph! Ever since I joined Her Spirit through there partnership with Black Girls Do Run UK ® it's been a match made in fitness heaven! The app has become my trusty sidekick on this thrilling adventure. 💪I've dived into weekly challenges like the Monday Mile

🌟 Treat Yourself – It's PAYDAY! 🌟Dive into the perfect blend of comfort and style with the Her Spirit x @AndreaHall_ Tribe kit! 💖Elevate your wardrobe with these eco-friendly essentials and experience the cutting-edge designs of Her Spirit. 🏃‍♀️💨herspirit.co.uk/category/all-p…

Join us on a journey to better running. Ros "4 Weeks of Interval Running" program: "I've been running for years, but tonight was different. With Helen's coaching, I learned to relax my shoulders, tuck my pelvis, & focus on my glutes—all in just 30 minutes! herspirit.co.uk

As daylight fades, we're shining a light on a critical issue: women’s safety. A staggering 92% of women report concerns for their safety when exercising outside. Our recent survey with Black Girls Do Run UK ® shows that safety is a major barrier to staying active herspirit.co.uk/own-the-night

Our next COUCH 2 KILO 4-week sessions kick off tomorrow (Tuesday) with the incredible Coach Mel Young at 6.45am!✨Strength training doesn't have to be overwhelming. It's a powerful & straightforward way to boost your fitness using resistance training like dumbbells or barbells.

Join Mel Young's 30-Day Strength Challenge this November, embark on a journey to build strength & resilience with just three exercises:The Squat, Push-Up & Crunch. Commit just 5 minutes a day, and watch your progress soar as you gradually increase your reps over the 30 days!

Thanks 𝑫𝒓 𝑵𝒊𝒈𝒉𝒂𝒕 𝑨𝒓𝒊𝒇 with this programme with Breast Cancer Now 😍

Come and join us with The Hub Plus Bolton GP Federation

“I’m a Breast Cancer Thriver!” 🌸 I was today years old, where I was humbled & learnt a beautiful thing my patient was sharing with me. For those living with or after #cancer I hope this helps reframe how you see yourself ⤵️ #drnighat #breastcancer

"Joining the Her Spirit program has truly transformed my life. After overcoming the challenges of breast cancer, this program has been instrumental in restoring my confidence." - Joanne Over 45 and living in Bolton or Derby? Sign up to the free program. bit.ly/3CYhSaG