Hesphina Rukato (@hesphina) 's Twitter Profile
Hesphina Rukato

@hesphina

Author, Developmentalist, Governance, Peace & Security expert. Lover of Africa and the World. Social runnerπŸƒπŸΏβ€β™€οΈπŸƒπŸΏβ€β™€οΈπŸƒπŸΏβ€β™€οΈ

ID: 1128081872

calendar_today28-01-2013 13:32:37

25,25K Tweet

4,4K Followers

4,4K Following

Killah Mhinga (@xiluvakulani) 's Twitter Profile Photo
Killah Mhinga
@xiluvakulani

2 months ago

Two hrs on the road done #RunningWithTumiSole #FetchYourBody2025

Two hrs on the road done #RunningWithTumiSole #FetchYourBody2025
ZUSE (@sethabilez) 's Twitter Profile Photo
ZUSE
@sethabilez

2 months ago

Saturday morning run πŸŽ‰πŸ˜€ I enjoyed this run so much. One of my best indeed #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2025

Saturday morning run πŸŽ‰πŸ˜€ I enjoyed this run so much. One of my best indeed #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2025
B B (@ninibunu) 's Twitter Profile Photo
B B
@ninibunu

2 months ago

Weekend LSDβœ…οΈ #RunningWithTumiSole #IPaintedMyRunΒ  #TrapnLos

Weekend LSDβœ…οΈ #RunningWithTumiSole #IPaintedMyRunΒ  #TrapnLos
Decious Molekoa (@deciousmolekoa) 's Twitter Profile Photo
Decious Molekoa
@deciousmolekoa

2 months ago

Hesphina Rukato Well done Champ HesphinaπŸ‘πŸ‘πŸ‘β€πŸ’œβ€

Khocy_92 (@lady_khocy) 's Twitter Profile Photo
Khocy_92
@lady_khocy

2 months ago

#running #RunningWithTumiSole #FetchYourBody2025 #GratefulHeart

#running #RunningWithTumiSole #FetchYourBody2025 #GratefulHeart
Sbo (@sibozanelo) 's Twitter Profile Photo
Sbo
@sibozanelo

2 months ago

Weekends are for long runs πŸ₯± ⁦@RunningWithSoleAC⁩ ⁦Paint Fun Race⁩ #RunningWithTumiSole #IPaintedMyRun #TrapnLos

Weekends are for long runs πŸ₯± ⁦<a href="/RunningWithTum1/">@RunningWithSoleAC</a>⁩ ⁦<a href="/PaintFunRace/">Paint Fun Race</a>⁩ #RunningWithTumiSole #IPaintedMyRun #TrapnLos
Killah Mhinga (@xiluvakulani) 's Twitter Profile Photo
Killah Mhinga
@xiluvakulani

2 months ago

Showing up with recovery run #RunningWithTumiSole #RunningMan #Fetchyourbody2025

Showing up with recovery run #RunningWithTumiSole #RunningMan #Fetchyourbody2025
β‚—β‚’α΅£β‚‘β‚™zβ‚’ (@lawrenceramano) 's Twitter Profile Photo
β‚—β‚’α΅£β‚‘β‚™zβ‚’
@lawrenceramano

2 months ago

"When you change the way you look at things, the things you look at change." ~ Max Planck #mentalhealth #MambaMentality #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #RunningWithTumiSole #HealthyEating #fetchyourbody2025 #fitness #nutrition

Musa Kotane (@ownlyf) 's Twitter Profile Photo
Musa Kotane
@ownlyf

2 months ago

Saturday and Sunday workouts. #RunningWithTumiSole #FetchYourBody2025 #Ipaintedmyrun #NatureBeauty

Saturday and Sunday workouts. #RunningWithTumiSole #FetchYourBody2025 #Ipaintedmyrun #NatureBeauty
Swalakahla (@kaola23) 's Twitter Profile Photo
Swalakahla
@kaola23

2 months ago

I present to you thee Buffalo #4xWashie100MilerFinisher πŸƒ #Masiye #Kepelefela #2laOsebetse⛏️ #IPaintedMyRun #RunningWithTumiSole #dawn2duskpodiumfinisher #4XWashie100MilerFinisherπŸƒ

Khocy_92 (@lady_khocy) 's Twitter Profile Photo
Khocy_92
@lady_khocy

2 months ago

Sunday run after church β›ͺ️ #HappyPlace #running #MentalHealth #FetchYourBody2025 #RunningWithTumiSole #Grateful

Sunday run after church β›ͺ️ #HappyPlace #running #MentalHealth #FetchYourBody2025 #RunningWithTumiSole #Grateful
Allan The Great (@allan_the_great) 's Twitter Profile Photo
Allan The Great
@allan_the_great

2 months ago

Sunday Service is allabout making sure the heart is healthy and beating efficiently. Fighting hypertension 1km at a time. #IPaintedMyRun #RunningWithSoleAC #RunningWithTumiSole #TrapnLos #FetchYourBody2025 #runchat #ukrunchat

Sunday Service is allabout making sure the heart is healthy and beating efficiently. Fighting hypertension 1km at a time. #IPaintedMyRun #RunningWithSoleAC #RunningWithTumiSole #TrapnLos #FetchYourBody2025 #runchat #ukrunchat
Hesphina Rukato (@hesphina) 's Twitter Profile Photo
Hesphina Rukato
@hesphina

2 months ago

Preparation is everything! #Being #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2025 #MindAndBodyChallenge

Preparation is everything! #Being #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2025 #MindAndBodyChallenge
Hesphina Rukato (@hesphina) 's Twitter Profile Photo
Hesphina Rukato
@hesphina

2 months ago

It is never too late to start!πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ½πŸƒπŸ½ #Being #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2025 #MindAndBodyChallenge

It is never too late to start!πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ½πŸƒπŸ½ #Being #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2025 #MindAndBodyChallenge
Sam The Challenger (@mohausam) 's Twitter Profile Photo
Sam The Challenger
@mohausam

2 months ago

Monday Recovery πŸƒπŸΎβ€β™‚οΈ #Habits #FetchYourBody2025 #90DaysWithoutSugar #Running4HealthAndVibes

Monday Recovery πŸƒπŸΎβ€β™‚οΈ #Habits #FetchYourBody2025 #90DaysWithoutSugar #Running4HealthAndVibes
Lucky (@luckymavimbela1) 's Twitter Profile Photo
Lucky
@luckymavimbela1

2 months ago

We keep on moving πŸƒβ€β™‚οΈπŸ€Έβ€β™‚οΈπŸ”₯πŸ‘Œ Recovery run πŸ™ #IPaintedMyRun #TrapnLos #RunningWithTumiSole #FetchYourBody2025

We keep on moving πŸƒβ€β™‚οΈπŸ€Έβ€β™‚οΈπŸ”₯πŸ‘Œ Recovery run πŸ™ #IPaintedMyRun #TrapnLos #RunningWithTumiSole #FetchYourBody2025
Stephen siziba (@stephen_siziba) 's Twitter Profile Photo
Stephen siziba
@stephen_siziba

2 months ago

Happy Monday #neverskipmondayrun #IPaintedMyRun #fecthmybody

Happy Monday #neverskipmondayrun #IPaintedMyRun #fecthmybody
Edna (@ndhlovuedna) 's Twitter Profile Photo
Edna
@ndhlovuedna

2 months ago

Monday location πŸƒπŸΎβ€β™€οΈβ€βž‘οΈπŸƒπŸΎβ€β™€οΈβ€βž‘οΈ#RunningWithTumiSole

Monday location πŸƒπŸΎβ€β™€οΈβ€βž‘οΈπŸƒπŸΎβ€β™€οΈβ€βž‘οΈ#RunningWithTumiSole
Calvin Ⓜ️ (@meriri) 's Twitter Profile Photo
Calvin Ⓜ️
@meriri

2 months ago

Running is an attractive, inquisitive and practical expression of true love for your inner self πŸ‘ŒπŸ½πŸ‘ŒπŸ½. #FetchYourBody2025

Running is an attractive, inquisitive and practical expression of true love for your inner self πŸ‘ŒπŸ½πŸ‘ŒπŸ½. #FetchYourBody2025
Forest Runner (@zureich37) 's Twitter Profile Photo
Forest Runner
@zureich37

2 months ago

Nice morning run in a refreshing drizzle πŸƒπŸŒ§οΈ. Not many people around ... Peaceful. Added a couple of strides. ⚑ #running #runchat #marathontraining #morningrun #FeelingGood

Nice morning run in a refreshing drizzle πŸƒπŸŒ§οΈ. Not many people around ... Peaceful. Added a couple of strides. ⚑ #running #runchat #marathontraining #morningrun #FeelingGood