Hesphina Rukato (@hesphina) 's Twitter Profile
Hesphina Rukato

@hesphina

Author, Developmentalist, Governance, Peace & Security expert. Lover of Africa and the World. Social runner🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️

ID: 1128081872

calendar_today28-01-2013 13:32:37

25,25K Tweet

4,4K Followers

4,4K Following

Gate.io (@gate_io) 's Twitter Profile Photo
Gate.io
@gate_io

5 hours ago

🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358
ZUSE (@sethabilez) 's Twitter Profile Photo
ZUSE
@sethabilez

4 days ago

Saturday morning run 🎉😀 I enjoyed this run so much. One of my best indeed #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2025

Saturday morning run 🎉😀 I enjoyed this run so much. One of my best indeed #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2025
B B (@ninibunu) 's Twitter Profile Photo
B B
@ninibunu

4 days ago

Weekend LSD✅️ #RunningWithTumiSole #IPaintedMyRun  #TrapnLos

Weekend LSD✅️ #RunningWithTumiSole #IPaintedMyRun  #TrapnLos
Decious Molekoa (@deciousmolekoa) 's Twitter Profile Photo
Decious Molekoa
@deciousmolekoa

4 days ago

Hesphina Rukato Well done Champ Hesphina👏👏👏❤💜❤

Khocy_92 (@lady_khocy) 's Twitter Profile Photo
Khocy_92
@lady_khocy

4 days ago

#running #RunningWithTumiSole #FetchYourBody2025 #GratefulHeart

#running #RunningWithTumiSole #FetchYourBody2025 #GratefulHeart
Sbo (@sibozanelo) 's Twitter Profile Photo
Sbo
@sibozanelo

3 days ago

Weekends are for long runs 🥱 ⁦@RunningWithSoleAC⁩ ⁦Paint Fun Race⁩ #RunningWithTumiSole #IPaintedMyRun #TrapnLos

Weekends are for long runs 🥱 ⁦<a href="/RunningWithTum1/">@RunningWithSoleAC</a>⁩ ⁦<a href="/PaintFunRace/">Paint Fun Race</a>⁩ #RunningWithTumiSole #IPaintedMyRun #TrapnLos
ₗₒᵣₑₙzₒ (@lawrenceramano) 's Twitter Profile Photo
ₗₒᵣₑₙzₒ
@lawrenceramano

3 days ago

"When you change the way you look at things, the things you look at change." ~ Max Planck #mentalhealth #MambaMentality #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #RunningWithTumiSole #HealthyEating #fetchyourbody2025 #fitness #nutrition

Musa Kotane (@ownlyf) 's Twitter Profile Photo
Musa Kotane
@ownlyf

3 days ago

Saturday and Sunday workouts. #RunningWithTumiSole #FetchYourBody2025 #Ipaintedmyrun #NatureBeauty

Saturday and Sunday workouts. #RunningWithTumiSole #FetchYourBody2025 #Ipaintedmyrun #NatureBeauty
Swalakahla (@kaola23) 's Twitter Profile Photo
Swalakahla
@kaola23

3 days ago

I present to you thee Buffalo #4xWashie100MilerFinisher 🐃 #Masiye #Kepelefela #2laOsebetse⛏️ #IPaintedMyRun #RunningWithTumiSole #dawn2duskpodiumfinisher #4XWashie100MilerFinisher🐃

Khocy_92 (@lady_khocy) 's Twitter Profile Photo
Khocy_92
@lady_khocy

3 days ago

Sunday run after church ⛪️ #HappyPlace #running #MentalHealth #FetchYourBody2025 #RunningWithTumiSole #Grateful

Sunday run after church ⛪️ #HappyPlace #running #MentalHealth #FetchYourBody2025 #RunningWithTumiSole #Grateful
Allan The Great (@allan_the_great) 's Twitter Profile Photo
Allan The Great
@allan_the_great

3 days ago

Sunday Service is allabout making sure the heart is healthy and beating efficiently. Fighting hypertension 1km at a time. #IPaintedMyRun #RunningWithSoleAC #RunningWithTumiSole #TrapnLos #FetchYourBody2025 #runchat #ukrunchat

Sunday Service is allabout making sure the heart is healthy and beating efficiently. Fighting hypertension 1km at a time. #IPaintedMyRun #RunningWithSoleAC #RunningWithTumiSole #TrapnLos #FetchYourBody2025 #runchat #ukrunchat
Hesphina Rukato (@hesphina) 's Twitter Profile Photo
Hesphina Rukato
@hesphina

3 days ago

Preparation is everything! #Being #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2025 #MindAndBodyChallenge

Preparation is everything! #Being #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2025 #MindAndBodyChallenge
Hesphina Rukato (@hesphina) 's Twitter Profile Photo
Hesphina Rukato
@hesphina

2 days ago

It is never too late to start!🏃🏾‍♀️🏃🏾‍♀️🏃🏽🏃🏽 #Being #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2025 #MindAndBodyChallenge

It is never too late to start!🏃🏾‍♀️🏃🏾‍♀️🏃🏽🏃🏽 #Being #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2025 #MindAndBodyChallenge
Sam The Challenger (@mohausam) 's Twitter Profile Photo
Sam The Challenger
@mohausam

2 days ago

Monday Recovery 🏃🏾‍♂️ #Habits #FetchYourBody2025 #90DaysWithoutSugar #Running4HealthAndVibes

Monday Recovery 🏃🏾‍♂️ #Habits #FetchYourBody2025 #90DaysWithoutSugar #Running4HealthAndVibes
Lucky (@luckymavimbela1) 's Twitter Profile Photo
Lucky
@luckymavimbela1

2 days ago

We keep on moving 🏃‍♂️🤸‍♂️🔥👌 Recovery run 🙏 #IPaintedMyRun #TrapnLos #RunningWithTumiSole #FetchYourBody2025

We keep on moving 🏃‍♂️🤸‍♂️🔥👌 Recovery run 🙏 #IPaintedMyRun #TrapnLos #RunningWithTumiSole #FetchYourBody2025
Stephen siziba (@stephen_siziba) 's Twitter Profile Photo
Stephen siziba
@stephen_siziba

2 days ago

Happy Monday #neverskipmondayrun #IPaintedMyRun #fecthmybody

Happy Monday #neverskipmondayrun #IPaintedMyRun #fecthmybody
Edna (@ndhlovuedna) 's Twitter Profile Photo
Edna
@ndhlovuedna

2 days ago

Monday location 🏃🏾‍♀️‍➡️🏃🏾‍♀️‍➡️#RunningWithTumiSole

Monday location 🏃🏾‍♀️‍➡️🏃🏾‍♀️‍➡️#RunningWithTumiSole
Calvin Ⓜ️ (@meriri) 's Twitter Profile Photo
Calvin Ⓜ️
@meriri

2 days ago

Running is an attractive, inquisitive and practical expression of true love for your inner self 👌🏽👌🏽. #FetchYourBody2025

Running is an attractive, inquisitive and practical expression of true love for your inner self 👌🏽👌🏽. #FetchYourBody2025
Forest Runner (@zureich37) 's Twitter Profile Photo
Forest Runner
@zureich37

21 hours ago

Nice morning run in a refreshing drizzle 🏃🌧️. Not many people around ... Peaceful. Added a couple of strides. ⚡ #running #runchat #marathontraining #morningrun #FeelingGood

Nice morning run in a refreshing drizzle 🏃🌧️. Not many people around ... Peaceful. Added a couple of strides. ⚡ #running #runchat #marathontraining #morningrun #FeelingGood