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Hillsboro baseball result: Hawks - 12 Sikeston - 5 Hawks advance to district semifinal on Saturday at 2:00 pm at North County.

TOUGH isn’t just physical. T = Tight Knit O = Optimistic U = Unselfish G = Gritty H = Humble Build a team that lives this out and you’ll win more than games. TOUGH teams win.

Yep. About sums it all up. Get back on that horse and ride.

Utah OL coach Jim Harding - Outside Zone Fundamentals Covered OL - Backside knee through crotch - Backside hand to sternum - Landmark is the play side ear of the defender - Covered depart once cross cylinder Uncovered OL - Step over the line - 3 steps to decide -

New Student Housing at Benedictine College. Investment in our students is a priority here! Bad news is they are filled for next year. #UnleashGreatness Benedictine College Benedictine Football

Hillsboro track result: Congrats to Preston Brown, Auston Ross, Cooper McGrath and Clayton Brown on qualifying for the class 4 state championships in the 4x200 m relay with a time of 1:30.99 s.

Summer Break Day 1. Great workout on a beautiful morning. Here’s a couple of kicks from 55M. Several 65 yd kickoffs, but still working on consistency and hang time. SKP - Elite Special Teams Academy Hillsboro Hawks Football🏈

I will be attending the Lindenwood Football Mega camp this Friday June 6th. hudl.com/profile/173237… 6ft/170lbs 30 inch vert 4.7 40 yard dash/4.2 5-10-5 215 Bench/330 squat 9'2 broad jump/Wr/Fs/Cb Coach Mason Dunn Donavan Newman III Aaron Bell Coach Jovon Bouknight P.J. Fleck Aaron Smith Jason Rejfek

There’s no hack to getting faster. Speed is a skill, and like any skill, it demands structured, high quality reps done consistently over time. But here’s what most athletes don’t get…

A reminder to Sprint-Based 🏈 coaches. If you chase two rabbits, you’ll never catch the fast one. Chasing both speed AND endurance this summer will limit your speed gains. Patiently build capacity, don’t chase endurance.

86 players here for our first week! #UnleashGreatness

I'm registered for June 12! I can't wait for the opportunity to learn from these great coaches. Missouri State Football Ryan Beard Michael Downing Coach Wes Satterfield Hillsboro Hawks Football🏈 SKP - Elite Special Teams Academy

Force production doesn’t start and end in the weight room. Max sprinting features around 5× bodyweight in ground reaction force. Gymnastics landings? 12–15×. Triple jump? 15-20×. Dunk landings? Up to 8-9×. As athletes become more skilled, movement intensity rises.

92 strong this week! Ravens getting better. Love the workouts our performance staff is putting our guys through. #UnleashGreatness

I had a great time at the Missouri Southern Football Prospect Camp! Thank you to Atiba Bradley and Thomas Jenkins for taking time to chat with me. Hillsboro Hawks Football🏈 SKP - Elite Special Teams Academy David Brader JP Rock