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I had a great day at Saginaw Valley State meet. I ran a new PR in the 60m dash: 6.82(#1 in Michigan, #3 in the nation), and a new PR in the 200m dash: 21.72(#2 in Michigan, #2 in the nation) I Gotta keep working🙏🏾

To ANY AND ALL coaches still looking for a great 60M- 400M runner go check out C/O ‘24 Evan Watson!! You will not be disappointed🔥 #trackandfield #recruit #Michigan

Good states meet last weekend. Got 7th overall and went sub 50. Now it’s time to focus on outdoor.

Season Opener and already getting a better start than i finished last year.

Nice 200m opener to get the season started

@JaelynMartin25 at the state finals track meet today. 🟢⚪️💪🏾

Great way to start off my outdoor season.

Rai Benjamin holds off Letsile Tebogo to anchor Team USA to gold in the 4x400m relay! #ParisOlympics 📺 NBC & Peacock

This new Cole song:

First meet of the season and I got new prs in both my 300m race and 200m race

After a conversation with Coach Tyler I am blessed to receive my first D1 Offer from Purdue Fort Wayne

lab meet 400m, lane 5 all black

Running and jumping over stuff are these guys’ thing!🏃‍♂️🦘🔥 A pair of PRs and MACtion top 3 times in the 400mH for Gabe and Mike this weekend! Gabe: 50.62, MAC #1, East #14, NCAA #31😤 Mike: 52.61, MAC #3, Region #8✅ #EMUEagles | #ChampionsBuiltHere🥇

city champ.

REGIONALS CHAMP ! 200m 🥇 400m 🥇 4x4 🥇. STATES ON THE CLOCK

Regional Champ 47.5 #StatesOnTheClock 46 🔜

The legacy continues🥇 Gabe became our 7th 400m hurdles champion in program history and first since former Olympian Eric Alejandro won it in 2008!👏 Oh yeah, he also beat the runner up by over a full second🔥🔥 #EMUEagles | #ChampionsBuiltHere🥇

Tomorrow!

400MH PR -56.69 1st in Heat 2 Lane 3 110MH- 14.54 (Prelims) Qualified For Junior Olympics in Both Events! See y’all in Houston Texas. #allglorytogod #blessed