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All the prep done for our touch day tomoz everyone welcome to come along

Looking for those hard to reach areas? As long as there is a road... We can get your brand there! #MarketingCampaign #MobileDigitalMarketing #Wales #dooh #ooh #marketing #impact #rightroute #digvans

Win Tickets to Nile Rodgers at Cardiff Castle this Friday! Retweet to enter the competition! #NileRodgers #CardiffCastle #RouteMedia #Cardiff #Tickets

Masive end to a massive first training week 35 different faces in two sessions Only a start but things are building nicely #newts

.Pontypool RFC flanker, Scott Matthews, believes the disappointment of last season's play-off defeat to Llanelli RFC will motivate the squad as they go in search of automatic promotion. #WeGoAgain

The joys of being a rugby parent 😂 Our very own RickyH is fundraising for our team by having a full body wax after the New Tredegar RFC v Aberbargoed RFC match on September 14th. Please give generously as the look on his face will be worth every penny. 😂

Thank you to Danielle from Prince Charles Hospital who can to tell the children about her job as a physiotherapist. 😊👍 White Rose Primary

I’m watching this every Friday 😂

Our team would like to say a massive thank you to The Dental Surgery Cardiff in helping to keep our smiles while playing the game we love by providing us with custom gumshields.

Any businesses interested in sponsoring a Match Ball for our team please get in touch for more details. Thank you

Thank you 🙏 💕

The current situation may be preventing us from playing but it doesn't stop us preparing. There are spaces left in our squad so if your son is in Yr 8 next year come and experience everything great that rugby has to offer. For more information please get in touch 🏉❤💚

Club nearly ready for the reopening Few more shifts left and we be ready ❤️💚❤️💚

A dog an a manfox

Training starts next month. Contact us for more details ❤💚🏉