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Establishing what are the LIMITING FACTORS 🚧 for a given sport is KEY to ultimate SUCCESS 🗝️🏆. HEAT 🌡️ is one such factor influencing the muscle METABOLISM 🔋🦵 THERMOREGULATION/ELECTROLYTE BALANCE 🥵💦 and therefore NERVOUS SYSTEM performance 🧠😵‍💫.

LEARN, TRAIN & PRACTICE 🚀 your DECELERATIONS! Instead of just RANDOMLY doing agility drills or similar, consider that there is LEARNING process : 1️⃣ Start with LANDING 2️⃣ CONTINUE with STOPPING 3️⃣ Finally, move into TURN variations hiitscience.com/eccentric-trai…

Prior HEAVY exercise 🪨 promotes FASTER rise in VO2 ⬆️📈 during a FOLLOWING BOUT of exercise. 2️⃣🚴 We call this mechanism - a PRIMING EFFECT! ☝️1️⃣ Burnley et al. observed that leg electromyography (EMG)🔌🦵 was significantly ELEVATED in the 2nd BOUT. 📈2️⃣🧐

HEAT 🌡️ & HYPOXIA ❌🫁 - WHAT do they exactly do to you?!😱⁠ ⁠ There are HEAPS of signals and changes to get STIMULATED 🧠 when you get HOT OR HIGH, and it can be helpful to be sure you are getting out such EXTRA load what you WANT 🧐.⁠