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Change of Direction | Acceleration | Athleticism Inside our Monday and Thursday workouts 👊

While sprinting is irreplaceable for hamstring health with athletes, the RDL is an important loaded hinge pattern and helps develop that motor control: ▪️Barbell RDL ▪️Staggered RDL ▪️KB RDL ▪️Single leg RDL ▪️Landmine RDL

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10.

This man is one of the greatest football coaches ever. • He won 11 national championships. • He had a national record 151-game winning streak. • He built a culture and dynasty that lasted beyond him. Here are 6 of Bob Ladouceur’s winning secrets that any team can use:🧵

2024-2025 Off-Season Training Highlights Thankful to get to work with all these guys over the past several months. I appreciate everyone’s hard work, and commitment. Pumped to see these guys dominate on the field this spring! #SBPMOB

9th graders going through the jump complex: 1A. Trap Bar Clean Pull 1B. Barbell Squat Jump 1C. Seated Jump Cleans, front squats and single leg work followed

Culture isn't what you say - it's what you allow. • Allow excuses? You'll get more. • Allow bad attitudes? They will spread. • Allow selfishness? Team chemistry will disappear. Great leaders set the standard. Culture happens every day - on purpose or by accident.

Consider this stolen.

Fun little way to add resisted walks with minimal equipment and large numbers. Add distance for intensity or hug weights.

Camp Season is approaching, mark your calendars!

6 underrated sprint starts you need to be doing 1. Band release walkouts 2. Medicine ball push starts 3. Double pogo jump to sprint 4. Double lateral jump to start 5. Lateral half kneeling 6. Drop back Find ways to get in multiple positions, feel push & get under your body

Trash Can Drill - Pass Rush

Confidence is key.

Dragons WORKING hard 💪🏽 💨 #DragonDrive2025

Here’s a sample of our jump circuit. We’ll do this first or last. In the mornings I prefer last once the kids are warmed up from training, seem to get better results Jump variations will change weekly, but Vertical, Hands on Hips, and Depth jumps are always measured

You don't need a gym or equipment to perform effective plyometrics for speed training. I write workouts for my athletes to complete at the track or outside all of the time.

It's not a line. It's a measurement. A measurement of commitment. A measurement of sacrifice. A measurement of respect. A measurement of integrity. A measurement of fortitude. A measurement of effort. It's a symbol to remind us that greatness lies in the smallest of details.

Wishing everyone a Happy Mother’s Day!

We proudly announce the dedicated men of the 2025 North Lincoln Football Coaching Staff! GO KNIGHTS!!!