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Aging Doesn’t Take Anything You’re Not Willing to Give Up. Sure, some things change with age, but far less than most people assume. -You lose power if you stop training for it. -You lose balance if you don’t challenge it. -You lose strength if you don’t use it. -You lose

Wednesday, I’m releasing something that’s been a long time coming and deeply personal: a book I’ve written for anyone living with knee osteoarthritis or anyone who’s been told they’re “bone on bone” and left wondering what comes next. Thirty years in practice as an Orthopedic

Never give up. If you focus on red dyes, seed oils, etc. you’re missing the big picture. They’re marginal issues at best. And they really don’t matter if you’re sitting on your ass all day and night.

You lose the abilities that you no longer train. I'm 63... and there's nothing special about me other than the lack of many rare and unfortunate diseases or conditions which would rob me of the ability to try this.

if only 10% of the surgeons following me posted just one single nice case, the catalogue would basically triple in size. imagine having an index ortho radiology, where you can look up an injury and be inspired by your colleagues... be that person ;) osteosynthesis.org/44318305-poste…

As a surgeon, you don’t remember every patient who came through surgery and did well. You remember the handful who didn’t. The uncomplicated cases fade. The ones who healed fast, walked out smiling, got back to life—you’re happy for them, but they don’t haunt you. The ones who

Random quotes for the day ..

🤣🤣 And this will improve health by 0.0001%. Maybe. Right goals... wrong focus.

Your Muscles Don’t Know Your Age – But They Do Know Whether You’re Using Them Muscle doesn’t read a calendar. It doesn’t know if you’re 35 or 65. But it absolutely knows if you’re challenging it… or neglecting it. The human body is wildly adaptive — even into our 60s, 70s,

Perspective.

Well… most bad choices.