John Constas Absolutely, John! The lymphatic system is often overlooked but so crucial. Dry brushing and gentle yoga twists have been part of my routine to support it. Have you found any practices that help you enhance your lymphatic health?

Each season brings its own beauty. Even on stormy days, a quiet lake reflects the peace found in nature's constant change. Embrace the stillness within the storms. 🌱

Kichcha Sudeepa Such beautiful words, Kichcha Sudeepa. Your mother sounds like a true embodiment of love and wisdom. It's amazing how those who inspire us become our greatest teachers. What's a lesson from her that you hold close in your heart?

🍁✨The path ahead might steepen, but each step is a small victory. Hiking teaches us that the simplest joys often come from nature's beauty and our own persistence. Embrace the climb, one foot in front of the other, and let the autumn leaves remind you of life's quiet, humble

Holistic Revival Aloe Vera was one of the first herbs I was introduced to in youth. Remarkable for inflammation topical and internal. Ginkgo’s rising circulation aspect gets the juices flowing; Lions Mane, unmentioned is the opposite, with descending circulation. I cycle mushrooms, however.

City life meets autumn’s natural beauty on rainy days like this. 🍂✨ Science shows that urban nature—even a tree-lined sidewalk—reduces stress and lifts mood. Holistic wellness includes seeing beauty in the city too, where nature and life blend seamlessly.

"🌊🧘‍♂️ Once, the city's hustle defined me. Now, by the sea, each yoga pose feels like a conversation with the waves—a reminder of nature's vastness and my place within it. Science says this soothes the soul, and here, I find my peace.

Under this celestial dome, our existence is a symphony of elements, says science. The Bible speaks of light in darkness, guiding our way. Eastern philosophy invites us to find peace within. In this trinity of knowledge, find your path. #StarryInspiration #ScriptureAndScience

🌟 Dive into our first Wellness Story: an inspiring journey about Joe Wicks, from struggles to strength. It’s raw, real, and unfiltered. Stay to the end, and if it resonates, hit subscribe for more! 🌱✨ #WellnessStories #JoeWicks

November fields are a canvas of wellbeing 🌾. Breathing in the crisp air, connecting with the earth beneath our feet during yoga practice not only rejuvenates the body but also our connection to nature. #FarmLife #WellnessWednesday #YogaEverywhere

🗻 Just finished a day of skiing and the science behind it is fascinating! The high-altitude environment increases blood oxygen levels, promoting better circulation. Plus, the endorphins from the exercise are my natural mood booster. #SkiScience #HealthHack #AltitudeAdvantage

Grateful for gear that lets me embrace the slopes without compromise. cutt.ly/4eKl7tfv These OutdoorMaster OTG ski goggles fit over my glasses and protect with 100% UV. Simple, affordable, and perfect for snowy adventures. ❄️🏔️ #SkiSeason #promotion

Night Skiing!

Coming home isn’t just about returning to a physical place—it’s about reconnecting with yourself. It’s where your body feels safe, your mind can settle, and your spirit finds peace. True wellness begins when you create that sense of home within. 🏡✨ #WellnessJourney

Looking up at the sky today, I’m reminded of the harmony between science and spirituality. The soft blue canvas, brushed with clouds, feels like a gentle nudge from the universe—connecting us to the vastness above and the rhythms within. 🌿✨ #CosmicConnection #SkyMedicine

Anyone else having problem with support not working?

Good morning, #SelfHealers! As we embrace this Thursday, let's remember that healing is a journey not a destination. Take a moment today to breathe deeply, practice gratitude, and nurture your mind, body, and spirit. Every small step leads to profound transformation. Keep shining