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313 for 20 reps ssb Reps=growth Richland Rams Football Prep Redzone Pennsylvania @PRZPAvic

345 block clean Richland Rams Football Prep Redzone Pennsylvania @PRZPAvic Ryan Greenhagen

PA Football Top Returning Players - Laurel Highlands Defense papreps.rivals.com/news/pa-footba… Brody Mellott Brodie Hollis Jaimeer Dykes Joe McAneny Logan Rarrick @LukeSteve_62

463 x 3 and 503 x 1 Richland Rams Football Prep Redzone Pennsylvania @PRZPAvic

504 ssb squat from Monday Richland Rams Football Richland Track and Field @PRZPAvic Prep Redzone Pennsylvania

270 Power Clean c/o 2027 🏈Cᴏᴀᴄʜ Bᴀɪʟᴇʏ Richland Rams Football Fairmont State Wrestling John Clark Gennaro Bonaventura @coachdom149 Matt Hill John Stutzman Ronnie Perry Mercyhurst Wrestling

375 bench Richland Rams Football Richland Track and Field Prep Redzone Pennsylvania @PRZPAvic

465 Pound Squat c / o 2027 200 BW 🏈Cᴏᴀᴄʜ Bᴀɪʟᴇʏ PA Preps Prep Redzone 𝙉𝙀𝙓𝙏 🏈 Fairmont State Wrestling Gennaro Bonaventura Richland Rams Football

403 x 10 reps #bleacherlapsaintnothin Richland Track and Field Richland Rams Football @PRZPAvic Prep Redzone Pennsylvania

2025 PFN Player Profile: Getting to know Richland lineman Brodie Hollis pafootballnews.com/pfn/2025-pfn-p… Brodie Hollis Joe McAneny 🏈Cᴏᴀᴄʜ Bᴀɪʟᴇʏ Richland High School LHAC Richland Rams Football

After careful consideration I have decided to retire from football. With that being said, I would like to open up my recruiting for track. Made it to PIAA outdoor state championship all 4 years of high school. State champion in the 60m. Major: Exercise Science 60m time: 6.80

530lbs at the top x 2 reps Richland Rams Football Prep Redzone Pennsylvania @PRZPAvic

Richland boys repeat as District 6 Class 2A track and field champions. Richland Sports Richland High School Richland Track and Field

350 block clean Richland Rams Football Richland Track and Field Prep Redzone Pennsylvania VicCastilloPRZ

Pennsylvania Boys Track: Top Discus Throwers in 2026 papreps.rivals.com/news/pennsylva… Grayson Pitman Brodie Hollis Jamie Miller jeremiah johnson

Next time your coach says Olympic lifts don’t work, show him athletes moving like lightning and lifting double their bodyweight. Speed, power, coordination—nothing builds it like this. 💥 Want in? Hit the link in our story or bio to learn how. 🏋️‍♂️⚡

451 front squat Prep Redzone Pennsylvania VicCastilloPRZ Richland Rams Football