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Book your individualized assessment today Call: 070144883/0785826426 #fitnesstests #physiotherapy #physicaltherapy #individualizedassessments #holistcphysiocare

Order you thigh support today Available #thighsupport #holisticphysicare

Order your knee cap today Available #kneecap #physiotherapy #holisticphysiocare

Physiotherapy is more than just rehab- it's the key to better movement, faster recovery, and a healthier, pain-free life! #physiocare #healthmatters #movebetter #holisticphysiocare

Frozen shoulder is a condition characterized by stiffness and pain in the shoulder joint. Get relief from frozen shoulder with physiotherapy. #frozenshoulder #physiotherapy #physicaltherapy #movementismedicine

Prepare for surgery & recover stronger with pre & post operative rehabilitation. #rehabilitation #prehab #postoperative #physiotherapy

Now available #kneecap #physiotherapy #physicaltherapy

If you or someone you know may be struggling with vertigo, don’t hesitate to reach out - we're here to help. Contact us today. Call:0704 144883/0785 826426 #vertigo #bppv #dizziness #holisticphysiocare #kampala #uganda

Let's talk about tendinopathy For an individualized assessment Call: 0704 144883 / 0785 826426 #tendinopathy #holisticphysiocare #physiotherapy #physicaltherapy #kampala #uganda

Mechanical back pain can stem from strain on joints and muscles due to lifting, Prolonged standing or stress. Early treatment like physiotherapy can help reduce pain and get you moving comfortably. #backpainrelief #physiotherapy #healthyback #holisticphysiocare

As a passionate sports physiotherapist, it’s always an honor to sensitive the public, creating more awareness about Health & Safety in Sports. Thanks NBS Sport for always hosting me 🙏🏻 Let’s TUNE IN

Follow us for more effective tips on how physiotherapy can support your health #physiotherapy #physicaltherapy #physioeducation #holisticphysiocare #rehabilitation #Kampala #uganda

Our insoles provide solid support and reduce foot strain for a more comfortable day. Designed to keep you on your feet longer, with less fatigue. #footcare #insolesupport #painfreesteps #foothealth #physiotherapy #physicaltherapy #walkbetter #holisticphysiocare #Kampala #uganda

Bad posture can lead to aches & other health issues. Here’s how to improve it: Use an ergonomic chair, Lift with your legs, not your back, Sleep on a supportive mattress, Move daily with 30 min of low-impact exercise. For an assessment, Call: (+256) 0704 144883 / 0785 826426.

Kinesiology tape is commonly used in sports and physical therapy to support muscles and joints. The tape helps reduce pain, improve circulation, and aid in recovery by providing gentle and targeted support. For tapping Call:(+256) 0704 144883/0785 826426 #kinesiologytape

Recovering from pain or injury can feel like a long road, but every step counts. Take the first step today - book your appointment with us! Call: (+256) 0704 144 883 / 0785 826 426 #physiotherapy #onestepatatime #holisticphysiocare #Kampala #Uganda #recovery

Sciatica stems from nerve compression, often due to a herniated disc, while Piriformis Syndrome occurs when the piriformis muscle irritates the sciatic nerve. Knowing the difference helps in finding the right treatment! Struggling with pain? Book an appointment today.

Your home exercise plan (HEP) isn’t just a suggestion it's integral to your healing process. By staying consistent with your exercises, you’re reinforcing the work done in your physiotherapy sessions and helping your body. Stay consistent

We are to be part of the Jersey exhibition and knockout exhibition See you there!

Looking forward to seeing you there