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The "Spring Ahead" time change actually has your body shifting one hour backwards, which is more difficult from a ciradain perspective

On earth, the illuminance from the moon is typically too dim to have significant circadian effects

The new episode of Perform with Dr. Andy Galpin is out now: Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR) This episode is available in full on 𝕏, YouTube, and all podcast platforms. (0:00) Controlling Your Nervous System (4:59) Nervous System

NEW WHOOP RESEARCH ON EXERCISE & SLEEP I am proud to share that WHOOP research has just been published in nature. Our study analyzed 4.3 million nights of sleep across ~15k WHOOP members to answer a simple but important question: does working out at night hurt your sleep?

Mark_Sisson is health wise at 71 what most people are striving for but never reach. His formula is more mobility, strength, & whole-life integrated etc than most programs. Definitely lots to learn from Mark. (I’m not paid to say this. We’ve never even spoken.)

THIS. And be sure to follow Lara Weed as she is a researcher with deep circadian biology knowledge & knows how to separate signal from noise.

New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only. go.hubermanlab.com/PH5df16

A number of people have asked me to cover the recent shifts NIH Rather than post piecemeal I’ll be interviewing the leadership for my podcast. I’m very familiar with the history of science funding in USA from the grantee & reviewer side (I was a standing and ad hoc reviewer for

“California has immense contrasts. The utmost wealth and the most hideous squalor. But there is beauty and interest everywhere.” Oliver Sacks, MD; On the Move. (Pretty much sums up CA!)

What happens when people stop taking GLP1 drugs? Mark Hyman, M.D. on the Huberman Lab podcast out now. Available full length here X & at Hubermanlab.com (all formats), no cost to access per usual.