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Examining the Force Time Curves of a CMJ is becoming commonplace within performance. However, doing the same with Multi Rebound Assessments is more scarce… but potentially just as impactful📈 • The systematic way I approach this idea 👇

🚨MTN Premium Release🚨 Check out: mtnperform.com/premium & sign up for premium to check out our most recent release featuring Danny Foley & Chris Guarin! This is part one of an incredible two-part presentation

Real GPP… Human Force. A glimpse into Day 1 of our training week 📈 #TheForceSystem

Episode 103 with Dan Pfaff: Cueing, Technical Models, RTP, Movement Viruses ⤵️ podcasts.apple.com/us/podcast/mov…

LUGUENTZ DORT, NBA CHAMPION 😈🏆

Episode 104 with Andrew Hauser Oxygen, Tissue Health, High Performance Staff⤵️ podcasts.apple.com/us/podcast/mov…

Another week of work with Devin Carter👑 • A glimpse into our Fast Force day, feat. a Linear Speed & Frontal Plane Complex and then ended with three accessory exercises: ERD DB SL RDL (shown here) Split Squat Shoulder Press w/ Rotation Cable Rapid Rotation #TheForceSystem 💣

Episode 105 with Maggie Bryant Modeling Injury, In-Take Processes, Structuring Rehab ⤵️ podcasts.apple.com/us/podcast/mov…

Slow + Heavy Deceleration Movement ⤵️ Progressing from isometric decel positions with very heavy weight —> slightly decreasing weight but slowly adding movement options in decel positions Progressing to more dynamic as we go

Becoming one of my favorite Partner Combative variations! 🦾 • Training doesn’t have to be squat, hinge, push, pull 100% of the time. There are a lot of qualities we can try to develop that help performance! #TheForceSystem

The Force System - Muscular Deficient - Fast Force - Accel primary / Max Velocity secondary - “Training the Curve” 🐆 • A lot of layers to the program 📈

Episode 106 with Adam Ringler Technology x Decision Making, External & Internal Load, Value of Case Studies ⤵️ podcasts.apple.com/us/podcast/mov…

A look at Day 2 of our Kryptonite program for the Muscular Deficient group👇 High Force 💣 Decel primary/Accel secondary Partner Push Lateral Lunge MB Skater Bound DB/Trap Bar Drop Catch/TBDL 1 Chain/3 Chain Drop Box Jump Resist Push Up Chin Up Bi/Tri #TheForceSystem

Sign up is now open for The Force System Mentorship. More info👇 TheForceSystem.com/mentorship Use coupon “FIRST” at checkout for a discount! This is only available for 48 hours ⏳ #TheForceSystem

Probably will print this out and frame it on my wall… 🫡 Michael Boyle

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Day 3 of Kryptonite Program 🔱 • 🦾 Muscular Deficient 🐆 Max Velocity / Decel 💣 High Force in Weight Room • #TheForceSystem

The Force System Mentorship Cohort #2 • Don’t miss out on getting a spot ⏳ TheForceSystem.com/mentorship

Day 4 of our Summer program.. Human & Slow Force ✋🐢 #TheForceSystem