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Today's interval run included walking for 4-5 minutes, followed by 15 minutes runs- a total of 3 cycles- making a total of 15 min walk + 45-min run. ✅Benefits of Walk-Run-Walk (Run-Walk Intervals) over non-stop run: 1. Lesser risk of injuries 2. Cardiovascular load is lower

Regular consumption of jaggery is as unhealthy as sugar for a diabetic, overweight or obese person youtube.com/shorts/b9S25jo… 🔴 Regular consumption of jaggery (including natural and organic jaggery) is as unhealthy as sugar for a diabetic, overweight or obese person. 🔴 Both

❤️Physical activity is the elixir of longevity As per a recent meta-analysis: 1. Consistently active or increasingly active adults had a significantly lower risk of death compared to those who remained inactive. 2. Inactive individuals showed the highest mortality risk, while

Enjoyed today's run inside the beautiful ICRISAT campus; well-organized by Hyderabad Runners. Excellent hydration/nutrition support along the route, followed by a delicious n healthy breakfast. It was lovely to meet a number of fellow runners. Hyderabad Runners ICRISAT Rashmi Sudhir

Had the opportunity to attend Sania Nehwal's wedding in 2018. "Life takes us in different directions sometimes"- Saina Nehwal after her separation from Kashyap Parupalli. I can understand how emotionally tough the decision would have been. My best wishes to both of them. #SainaNehwal

Micronutrient deficiencies are common in people with type 2 diabetes ▶️In a recent meta-analysis, following observations were made: 1. 45% of people with type 2 diabetes had micronutrient deficiencies. 2. Vitamin D deficiency was the commonest, noted in 60% of patients. 3.

Could consuming RED WINE make your heart healthier? youtube.com/shorts/azq31hq…

Do you know why you crave chocolate, rice or meat? Here's what your body is telling you thesouthfirst.com/health/do-you-… An informative article prepared by Chetana Belagere published in South First has my quotes, alongside that of Shashi Iyengar | Accredited Metabolic Health Coach and other experts.

💔Fauja Singh, oldest marathoner & global icon, dies in hit-&-run ▶️Fauja Singh could walk only at age 5 (due to weak legs); began his running journey at age 89; and became the first centenarian to complete a marathon. 💔His life was unfortunately cut short at age 114, when he

Poodle Doodle Dr. Bharat Gupta Dr Sudhir Kumar MD DM 𝗡𝗶𝗵𝗮𝗿 𝗗𝗲𝘀𝗮𝗶 MD, DM The Wolf of College Street Joey Dr Dheeraj K, MD, DM, 🇮🇳 𝕲𝖚𝖗𝖚 𝕭𝖗𝖚𝖓𝖔 🇮🇳 last_supper9 Appreciate the feedback. After deep research from diverse sources, here's a fresh top 10 Indian medicos on X, based on followers, engagement, and impact: 1. theliverdr - Hepatologist 2. hyderabaddoctor - Neurologist 3. nihardesai89 - Hematologist 4. aditya_gan3500 -

#CPR is easy 30 chest compressions followed by 2 breaths. Continue till the person wakes up or medical team arrives or patient reaches hospital. Learn CPR. Save lives. #MedTwitter