The first rule of life is self preservation. I help my clients get their own self care muscle which helps them quit bad habits and live healthier lives. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis

Try to eat slower. Eating slower allows you to to be more present and think about what you are eating. . . #BreakBadHabits #ChangeYourMindset #RewireYourBrain #HabitChange #TransformYourLife #MentalReset #SelfImprovementJourney

Cleanse your mind of negative thoughts. As a clinical hypnotist I work with clients on cleansing the mind to start working on loosing weight. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis

Get up after eating. Before going to sleep take a walk. This will help you digest food and live healthier. . . #WeightLossHypnosis #HealthyMindHealthyBody #LoseWeightNaturally #MindsetForWeightLoss #WeightLossJourney #HealthyHabits #EmotionalEatingSupport #BreakUnhealthyHabits

Everyone sees commercials, which leads them to bad habits. As a clinical hypnotist I dehypnotize them from those habits and help them live healthier lives. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis

There is always time for meditation. With new meditation apps, it is easy to find time to meditate. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis #MindReprogramming #Healthandwellness

As Dr. Vincent Pedre says, "It's not just a diet it's a whole wellness program." People need to do every aspect to achieve healthy living. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis

Be receptive. Being receptive helps you learn and be healthier. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis #MindReprogramming #Healthandwellness

Don't forget. I coach my clients against doing anything that could make them forget they quit something. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis #MindReprogramming #Healthandwellness

Unconventional works. Whenever there is a problem sometimes unconventional ways can work better. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis #MindReprogramming #Healthandwellness

I help all my clients in the specific area that they need help in. This allows me to help my clients the best. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis #MindReprogramming #Healthandwellness

School needs to start later for kids. The kids need more sleep to live healthier lives. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis #MindReprogramming #Healthandwellness

The starting conversation that I have with my clients is very important. It is the start of a healthier life. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis #MindReprogramming #Healthandwellness

Getting rid of fear is crucially to success, especially the fear of public speaking. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis #MindReprogramming #Healthandwellness

I will be on the Dr. Drew show at 6 PM talking about sleep, high school start times, and MAHA.

As a clinical hypnotist I am able to help my clients in a variety of ways. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind #HealingThroughHypnosis #MindReprogramming #Healthandwellness

Everyone is able to be hypnotized. It just depends on how willing you are. As a clinical hypnotist I help my clients through hypnosis to end their bad habits. . . #Hypnotherapy #HypnosisWorks #Hypnotist #ClinicalHypnotherapy #MindOverMatter #SubconsciousMind

Parents need to get involved... meet legislators, go to PTA meetings, run for school boards. And understand: teens need 9 hours of sleep. With early start times, that’s impossible. . . #ParentPower #StartSchoolLater #AdvocacyWorks #BetterSleepBetterLife #HealthyTeens

I let my daughters watch commercials and we laugh at them. I ask, ‘What’s the message? What are they trying to get you to do right now?’ We need to raise kids who can think critically. . . #ParentingTips #MediaLiteracy #RaiseThinkers #CriticalThinkingForKids #MAHAMovement

You cannot make anybody do something against their will. You can help them comply with what they do want — like losing weight, quitting smoking, moderating drinking, or having greater confidence. But you cannot make people do things against their will. Book your session at