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Shout gives people in the UK life-saving help with their mental health! Join us in supporting them by donating £10 before midnight BST for a chance to win 2 tickets to an exclusive Ed Sheeran HQ gig - every £ raised helps keep Shout running 24/7: foronenightonly.org

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But seriously! Boundaries: we know they can feel uncomfortable; but it’s just like working a new muscle..eventually you get stronger & it gets easier. So it’s perfectly fine to start out small while you get more comfortable enforcing them💪🤗 We’re cheering you on all the way!

2160. That’s the number of lives lost to suicide *each day* around the globe. It’s also the number of steps we're walking with Didi Hirsch MHS Mental Health Services during ‘Alive Together’ to raise awareness & funds for suicide prevention. Join us! didihirsch.org/AliveTogether 💛

❤️💣 Raise your hand if you’ve ever been the victim of LOVE BOMBING! At our first ever live episode recording with Rebecca Humphries a LOT of hands shot up when this question was asked: bit.ly/3UMP2yp // Listen to the full episode here: apple.co/3SpO9ds

There’s a LOT of pretty heavy stuff going on in the world, so wherever you are, please stay safe and prioritize your mental health. It’s important. We’re here for you. ❤️

.❤️ Jameela Jamil ❤️ She/Her ❤️ is joining Boss Beauties CEO Lisa Mayer here on twitter spaces for their All Women Are Superheroes Mentor Chat TODAY at 11 am PST!! They'll be talking about her journey & why she's so passionate about using her platform for purpose 💜✨

“I had my abortion. I had nothing but intense relief. I was trying to feel guilty...now my life wasn't over." ❤️ Jameela Jamil ❤️ She/Her ❤️ speaks out on abortion. It’s time for the stories that matter the most to have a real impact. #IMPACTonHulu is now streaming. abcn.ws/3SYbpPA

On this #WorldMentalHeathDay, we’re sharing a few of our favorite reminders to help protect yours ❤️ matilda Jimanekia Eborn lizandmollie MindGeek

This week on the podcast we have Atsuko Okatsuka talking to ❤️ Jameela Jamil ❤️ She/Her ❤️ about making friends as an adult, her relationship with her grandma (Grandma Li), her experience immigrating to the US & more! Full episode: listen.earwolf.com/atsukookatsuka

Celebrate International #DayOfTheGirl tonight w/ Girl Up @ the 5th annual #GirlHero Awards as they honor influential changemakers & Girl Up leaders advocating for gender justice worldwide including тнU§σ Mвє∂u Meena Harris! Register for the free virtual event: bit.ly/GirlHero2022

ICYMI, we had the lovely monica martin on this week for an AMA episode with Jameela & it's so good! Especially this advice about changing our attitude toward rejection. Listen to the full thing here: listen.earwolf.com/monicamartin

We support all of our Jewish community members and the Jewish people 💙

Transformation P*rn - we’ve all seen it & we’ve all probably been *inspired* by it. But what exactly is it?? This week on the podcast, Megan Devine (Megan Devine) joins Jameela for a *really* great episode on ALL THINGS GRIEF: podcasts.apple.com/us/podcast/meg…

Jameela wrote an excellent article in Paper Magazine that summarizes exactly why making trends of body types is completely ridiculous not to mention *incredibly* dangerous 🤯🤬 A very important read: papermag.com/the-hunger-gam…

Did you know that tears can actually contain stress hormones?! Yet *another* reason not to bottle things up! justin baldoni joined Jameela this week to discuss the importance of expressing emotions, masculinity & more: listen.earwolf.com/justinbaldoni

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Are we allowed to have a nuanced conversation about health and wellness? Catch Meghan O'Rourke meghanor.bsky.social and ❤️ Jameela Jamil ❤️ She/Her ❤️ as they explore the benefits of combining allopathic and naturopathic approaches to well-being. #health #wellness #naturopathy #allopathy 👉🏻 listen.earwolf.com/meghanorourke

All part of the process!✨ Author & speaker Jamie Windust shares their healing journey on the podcast this week. From emerging stronger to embracing needs, they discuss reframing setbacks, taking breaks, and listening to your body 💛👉🏻 apple.co/43aqS4D #Healing #Self

The October-themed self care plan from Positively Present is too good! Which one are you most in need of?! 🔮🍁👻🌙☕️🍭