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It also comes in three different sizes—an 8-ounce tub, a jumbo-sized 16-ounce tub, and a 3.3-ounce tube that’s perfect for travel. wellandgood.com/amika-soulfood/

Formed early in life based on your relationship dynamic with your primary caregivers, your attachment style is “the template for all intimate relationships." wellandgood.com/attachment-sty…

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The sweetest and most tender make great snacks all on their own, while firmer and tarter fruits are great for baking. wellandgood.com/best-apples-fo…

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The ultimate form of resistance training? Taking your sports bra off after a sweat sesh.

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