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Starting the weekend on BBC Cumbria & Lancashire with tunes, guests and an industrial volume of coffee ☕️

Noctilucent Clouds on show last night meaning it didn’t really get dark in the north east and upwards, this was 2am! Tiny ice crystals in the upper atmosphere on the edge of space reflecting the polar sun

Slightly delayed Xmas gathering, but at least the weather is warmer

The weather is hot in Manchester and the speedway tonight will be even hotter ☀️🔥

Big clash tonight on British Speedway Network with Belle Vue Speedway Vs Ipswich Witches in the ROWE Motor Oil Premiership. It’s a hot one in #Manchester! 🥵 Live from 7pm!

Meanwhile, I’m sat in Sunderland wearing a hoodie 😂🤷🏼‍♂️

Morning radio mission on BBC Cumbria and BBC Lancashire complete ✅ 📻

OUT TOMORROW: British Speedway's newest Rising Star 16 year old WILL CAIRNS started his senior career with Poole Pirates Speedway with a win at Championship & 24 hours later at Premiership level, and to top it off he's also on No Brakes No Fear Official British Speedway official podcast this week!

New No Brakes No Fear podcast out now, with Poole Pirates Speedway’s newest recruit aboard the pirate ship WILL CAIRNS! pod.fo/e/2f7e06 PirateCast Young Lions Speedway

Great news to have Workington Comets back!

Mesmerised by Peter Reid's trousers

Busy couple of days ahead! Tonight back on BSN speedway action from Sunny Scunny (30 degrees 🥵) Scunthorpe Speedway | Tomorrow night my 1st time on the Workington Comets live stream as they take on Poole, and between all that on BBC Cumbria & BBC Lancashire Saturday Breakfast 🍳

My mate Ian Brannan putting all the myths to bed! The sacred tree is fully operational and not just for decoration.

Good morning! I’m on BBC Cumbria & BBC Lancashire Saturday Breakfast till 10am in the sunshiiiiine. Looking for things to do, talking about one of the best beaches in the U.K. right here in the North West

James Denham has been speaking on BBC Radio Cumbria about the new era for Workington Comets and looking ahead to their big clash with Poole Pirates Speedway tonight at 6pm! If you can’t make it I’ll be commentating for Comets TV tonight.

Tropical vibes in Workington as Workington Comets get their season back on track against reigning champions Poole Pirates Speedway Tapes up at 6pm, get down to northside in you’re in #cumbria or watch live here bit.ly/cometslive

Time for a new Speedway Roadtrip! This time to Perry Barr youtu.be/aq0Pg45rysc

🚨 𝗢𝗨𝗧 𝗡𝗢𝗪! 🎙️ No Brakes, No Fear This week we’re joined by King's Lynn Speedway boss Rob Lyon after the Stars pulled off a sensational comeback to defeat league leaders Ipswich 😯 🔹 He explains the current ‘difficult’ matter regarding Ben Cook. 🗣️ “Ben’s an honest lad. He wants