My bombshell and I out on the town breaking bread! #babesofinstgram instagram.com/p/BSowV8FgIH-/

Nice end to a week away at the coast. Whole gang enjoyed the sand and waves.🦀🦑🐙🐬🐋🐳 #ballitobeach… instagram.com/p/BSrT1E3Au3s/

I am your father! Getting rid of the black lung. #nebulizer instagram.com/p/BTEq2qmgZL3/

Couple of garden gnomes! #gnomes instagram.com/p/BTjdK73A1tA/

An early birds eye view of the Friday rat race 🏁. #solorider instagram.com/p/BTsqZ8VgkmR/

Wedding Vibes before we let our hair down!💃🕺#wedding instagram.com/p/BTwXSVpgdYo/

New bike day for Ian Mcleod Damn that's a hot bike! SpecializedZA

Back in the day in U14&U16 with jeffh1080 dutoithenk michael smashing the competition for… instagram.com/p/BUNGmP3g0eL/

My man squeezing the watts out at the Vitality day. #vitality @discovery_sa instagram.com/p/BUmFAVNAoPI/

Cutting my Everest challenge a little tight this month. One day to go!🚴🚴🚴 instagram.com/p/BUtAirngTEN/

Nothing like a diesel spill to get the traffic backed up. #trafficproblems instagram.com/p/BVbq1hGgADz/

A little alone time out on the bike today. #sworks instagram.com/p/BW4seKmgX21/

So we had the arrival of three mini sausages today! #sausagedog instagram.com/p/BXBNx1VgjXA/

Coolest bear out! #papachinos instagram.com/p/BXGAELOAZid/

Some old school boys out on the roads today jeffhowes1080 secret training. 🚴🤺 instagram.com/p/BXH5QWeg47t/

Grandpa got the dancer in his lap! #family #familytree instagram.com/p/BYELsyonQsm/