Never understood why wearing gloves and taping fingers and wrists aren't normalized on the youth and high school levels for linemen. WRs wear gloves religiously to catch 4-6 balls a game, but linemen use their hands every play...🤔

Be an offensive linemen, or don't be. There is no try! - Sifu

Film study is just as important as on the field work!

It’s official! I am now a part of the Bishop Verot family. Looking forward to the many great things Bishop Verot has to offer.Bishop Verot Football Bishop Verot Catholic High School Richie Rode @_CarterSmith13 Dave Villegas #bleedblackandgold #BV

Premium OL Training in Southwest Florida. DM us for more information.

The left tackle and left guard looking at the running back take all the credit...

Young grizzlies in here working at iBlock Academy!

Good drill to get the feet and hands active for pass protection.

2022 Florida Unsigned recruits? Dm us !!! We have scholarship money available!!!

Youth football coaches. Start your 5 most physical kids on your team at OL, despite size. Teach proper right hand AND left hand stance. Make sure they have an understanding of 4 and 5 man defensive fronts. Only run 3-4 run plays a game This will drastically improve your team.

There's a couple hundred thousand kids that should focus more on wrestling than football....

Good drill to work on timing your punch.

OL training tonight in Ft. Myers, FL. X3 Performance 14651 Jetport Loop Fort Myers, FL 33913

Training starts next week!

Scholarships are getting very hard to come by and very competitive. Separate yourself with top notch offensive line training . Take your game to the next level and help your team reach that final destination!

Only a freshman, starting OL on a state semifinalist Florida HS team

Using a laser pointer to mark where the intersection point is between the DL and OL. OL shouldn't just be setting on air. Give them a landmark and something to strike.

We'll be back after the holidays for OL training in Ft. Myers and Naples in January. DM if you're looking for top notch instruction!! (2 locations)

Bag drill to work on hand strike timing in pass pro

Purchasing EGG WEIGHTS to help with striking speed for offensive line. There's a lot of parallels between OL play and boxing. Footwork, hand / eye coordination, and striking for example.