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HOGG HAILS FARMER MENTAL HEALTH HALF-CENTURY MILESTONE - mailchi.mp/grainproducers…

Happy May8 (Mate) Day Check in on your mates #6bs

Do you feel like you're wasting energy trying to fight off your thoughts? 🥊The ifarmwell modules can help you identify the thoughts and feelings capturing your attention, separate/unhook/detach yourself from them and let them come and go freely. ifarmwell.com.au/register

Earlier this year, ifarmwell's Kate Gunn caught up with GRDC to share some insights on how agronomists can handle tough conversations with growers who could be experiencing mental ill health. Listen here on Spotify or search in your podcasts app. bit.ly/3ZeLuJ8

As the weekend approaches, it's always a great feeling to catch up with friends. But, if you need professional support, seek help from one of the resources below. Lifeline 13 11 14 * Beyond Blue 1300 224 636 or * Suicide Call Back Service 1300 659 467 for 24/7 crisis support

Are you worried about a friend, family member or colleague but not sure how to start the conversation with them? These tips may help you. A full list of tips and other resources are available on the ifarmwell website: ifarmwell.com.au/how-to-support…

Farm life is tough, especially in hard times. It's okay to ask for help and offer support. Check in with someone today—small talks can make a big impact. 📞 Need support? Call RFCS at 1300 735 578 or visit: bit.ly/wellbeingprogr… #RuralWellbeing #MentalHealthMatters

Two images from ABC news and 730 Report last night showing the weather extremes facing Australian farmers at the moment.

To the farmers who can’t focus on what’s in front of them right now, we see you. You’re not alone. You don’t have to weather it solo. I know, speaking it makes it real and real hurts. Wanna chat about anything else to shift your focus? Let’s go!

iFarmWell’s John Gladigau talks tips on improving resilience, and what resources are available to help when times are tough: youtu.be/e9hnZ-LSWos If you or someone you know is in need of support, the iFarmWell website offers farmer-friendly resources. 🩵ifarmwell

ifarmwell can help you cope effectively with life's challenges and get the most out of every day by sharing practical ways of coping with difficult circumstances, thoughts and feelings and helping you work out where it is most useful to put your energy. ifarmwell.com.au/register

Take the time to listen to Sambo here Listen a couple of times This is a story of real lived experience The sharing of these lived experiences will give people something to connect with as they try to find their way through the noise an clouds You’re an inspiration Sam! #6Bs

Many growers across South Australia and parts of Victoria are planning around a dry season. Check out ifarmwell.com.au – a website for farmers designed by farmers to help cope effectively with life’s challenges. ifarmwell 👉 bit.ly/4mEzMS2 Some useful GRDC

Great to be partnering with Livestock SA on this little initiative to spark some conversations. Let us know what song gets you tapping the steering wheel!

As you progress through the ifarmwell modules, you'll become familiar with a basic formula to help you better manage troubling thoughts. 1. Be aware of your thoughts 2. Think of your thoughts as just thoughts – not really the truth and not really useful to focus on. 3. If you

Can exercise prevent poor mental health? YES! If you are experiencing a depressed mood, regular exercise has been shown to reduce depressive symptoms to a large extent. For all the reasons why, check out the tip sheet on our website: ifarmwell.com.au/practical-tips…

Have you ever thought about this question? Where is the one place to world would you LOVE to farm? Maybe you already farm in the best place in the world ... Let us know what you think!

#FarmingSafeandWell tip of the week – check out The National Centre for Farmer Health’s Managing stress on the farm booklet to learn practical ways to deal with stress. Download the booklet or request a hard copy at farmerhealth.org.au/managing-stres…

In hard times or on hard days, try to accept that there are some things you can’t change. Instead, ask yourself what you can do to make the most of today. For more basic self-care and coping strategies, check out the tip sheet on the ifarmwell website: ifarmwell.com.au/practical-tips…

SOUTH EAST GRAIN PRODUCERS: Farmsafe Australia is partnering with Thomas Foods International and Primary Producers SA Producers South Australia to bring a free screening of Just A Farmer to Tintinara this Thursday 3 July starting at 6:00pm. The screening will be followed by a Q&A with Leila McDougall