Healthcare is overrun with companies that perform clever accounting exercises rather than change anything fundamental about the care we deliver. And we celebrate the heck out of them. How do we stop being gaslighted and gaslighting ourselves and raise the bar?

Could it be that only 5-7% of individuals with mental health conditions in the U.S. receive highly effective treatment? Let that sink in. Our medical system is failing to deliver effective evidence-based, solutions to millions of people that are relying on it for care. Harvard

Don't Die Certified will be the world's largest and most trusted repository of clean food. Foods will be tested for nutritional label accuracy, heavy metals, agrochemicals and microplastics. That data will then be on an updated food label. We'll do restaurant certification too.

Really excited for Meru Health's national launch with Carelon Behavioral Health!! (carelonbehavioralhealth.com) meruhealth.com/blog/meru-heal…

Just five min of daily exercise reduces dementia risk by 41% New study: 35 minutes a week of exercise reduced dementia risk by 41%, more activity further reduces the risk. 0/ A new study with 89,667 participants (mean age=63 years, 56% women) showed that physical exercise

Our new paper shows Randomized trials of SSRIs run for 8 wks but people take them 8 years. This is an evidence based disaster. We have no idea what the effect is 8 yrs later. Secretary Kennedy

Sweating in the sauna—or during exercise—accelerates the excretion of heavy metals While chemicals like BPA are mostly excreted through urine, heavy metals like aluminum and cadmium come out more effectively through sweat Aluminum exposure has long been linked to

Kiitos Jyri Engeström ja Timo Ahopelto! Harjoitus tekee mestarin!

Happy #WorldHappinessDay! For the 8th year in a row, Finland is the happiest country in the world. It isn't just a stroke of luck—here’s how we make happiness happen.

Imagine having depression for no clear reason and also undiagnosed B12 or iron deficiency—treatable causes of depression—only to be told by a therapist that it must be unresolved trauma, because that’s the “universal” explanation for mental illness. It's 2025, we can do better!

Roundup -- proving yet again that it is the hidden ingredient in your chronic disease.

'The median duration of antidepressant use in the United States was approximately 5 years (260 weeks), while the median trial duration was 8 weeks (IQR: 6-12 weeks)'. Hence, we lack evidence that long-term use of antidepressants is safe or effective medrxiv.org/content/10.110…

No ones coming, but you…

Time to sweat! A Finnish study found sauna use 4–7x/week lowered Alzheimer’s risk by 65%. Do you sauna?

💊📣If your life has been disrupted by antidepressant withdrawal, please participate in this important effort led by Antidepressant Coalition for Education ! 📣💊

Exercise significantly improves survival after cancer treatment. The effect was similar to that of currently approved standard drug treatments. 🧵1/10

Living near a golf course may substantially elevate your risk of Parkinson’s disease, according to new research linking geographic proximity, pesticide exposure, and drinking-water contamination. Living within 1 mile of a golf course increased Parkinson’s risk by 126% compared

Users of SSRI antidepressants have strikingly lower levels of platelet serotonin. This study showed a 14-fold reduction in SSRI users (yes, fourteen-fold: 117 vs 1635 nmol/L.) SSRIs have dramatic chemical impacts on the body. journals.sagepub.com/doi/10.1177/00…

🏠 Finland is the only EU country where homelessness is decreasing, thanks to Housing First model. By providing homes first, people can rebuild their lives with support. Learn how Finland plans to end longterm homelessness by 2027. 🔗 #Homelessness finland.fi/life-society/h…

There are countless others who, like me, have been harmed by psych diagnoses and meds— some who realize it, others who don’t (at least, not yet). My personal story is part of a much bigger societal story about the consequences of medicalizing emotional pain and commodifying help.