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What are the most important factors for improving mitochondrial content, capillarisation, and VO2max? That is the key question in our meta-regression including 425 training intervention studies and 5650 participants examining the effects of exercise training 🧵

How to maintain your altitude training induced increase in HBmass? #LabRønnestad found that heat training 3/wk following a 3wk altitude camp maintained the 4% increase in Hbmass, and increased plasma and blood volume by ~12 and 6% in elite cyclists. researchgate.net/publication/38…

Nice to see this article published! 😊 Really big efforts by Ingvill Odden and Lars Nymoen leading the study where oxygen uptake was measured during all interval sessions in a 9-week training intervention (!!) #LabRønnestad onlinelibrary.wiley.com/doi/full/10.10… Tomas Urianstad

New from #LabRønnestad and #Trainome 🚴🏽‍♂️ Gains in endurance measures following a 9-week interval training intervention are positively related to the % of VO2max and time spent ≥90% of VO2max during interval sessions Lars Nymoen Tomas Urianstad Knut Sindre Mølmen onlinelibrary.wiley.com/doi/full/10.10…

It has long been assumed that sustaining a high % of VO2max during exercise training translates into greater training adaptations. We tested it - and it does! Ingvill Odden Lars Nymoen Knut Sindre Mølmen #LabRønnestad #Trainome onlinelibrary.wiley.com/doi/full/10.10…

Curious how different training intensities and volumes affect mitochondrial growth, capillaries, and VO2max?🚴 Check out our new meta-regression, free to access in Sports Medicine! 📖 Team effort with good friends Knut Sindre Mølmen & Nicki Win(gate)field Almquist 💪 Link: link.springer.com/article/10.100…

Happy to see that our comprehensive meta-regression, "Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle," by Øyvind Skattebo, Nicki Win(gate)field Almquist, and myself, is now published in Sports Medicine! 🎉more details soon! link.springer.com/article/10.100…

Is it really that important pushing your limits to maximize performance gains? A 9wk training study in well-trained cyclists found exactly that! The higher %VO2max during HIT intervals, the greater improvements were in PO@VO2max, PO@4mmol and VO2max 💪🏻 onlinelibrary.wiley.com/doi/full/10.10…

What is the most important training variable for maximizing mitochondrial adaptations – Intensity or volume of exercise?​ This topic has been heavily discussed in the cross-talk in Journal of Physiology coined #TheMitochondrialContentContest. We analysed this in our meta of 425 studies 🧵

An interesting finding from the recent paper by Ingvill Odden et al. is that intervals most would label "short HIIT", "over/under" and "threshold" intervals all seemed to produce comparable oxygen consumption. pubmed.ncbi.nlm.nih.gov/39385317/

Recently we demonstrated that sustaining a high % of VO2max during exercise training results in greater adaptations (Odden et al) Here's how to attain a high % of VO2max during interval training! Ingvill Odden Håvard Hamarsland Knut Sindre Mølmen #Trainome onlinelibrary.wiley.com/doi/10.1002/ej…

Looking to max time with high oxygen consumption during a workout? Multiple short intervals are a good alternative, and the high oxygen consumption is reached just as “easily” in male and female ⁦Tomas Urianstad⁩ ⁦Ingvill Odden⁩ ⁦Knut Sindre Mølmen⁩ onlinelibrary.wiley.com/doi/10.1002/ej…

The higer %ofVO2max during intervals, the greater performance gains Notably, %ofVO2max during intervals appears to be sex-independent and not influenced by skeletal muscle characteristics🚴🏽‍♀️🚴🏽‍♂️ Tomas Urianstad Håvard Hamarsland Knut Sindre Mølmen #LabRønnestad #Trainome onlinelibrary.wiley.com/doi/10.1002/ej…

Great insights from Christopher Minson and Michael Joyner on the newly published article by Tomas Urianstad et al. in Journal of Applied Physiology! Original article: journals.physiology.org/doi/full/10.11… Editorial: journals.physiology.org/doi/abs/10.115… Ingvill Odden Daniele Cardinale | PhD

Carbon Monoxide Inhalation for Performance: Dancing with the Devil? Great insights from Minson & Michael Joyner on our recent study and the use of CO inhalation for performance gains🩸 Tomas Urianstad Simone villanova Simone Porcelli Knut Sindre Mølmen Daniele Cardinale | PhD journals.physiology.org/doi/abs/10.115…

Had a great time with Paul Laursen at the 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 podcast 🚴🏽‍♀️ We discussed our recent paper verifying the longhold assumption that the higher % of VO2max you sustain during your interval sessions, the greater performance gains you get📈

It’s arguably a marginal gains intervention. And not for you unless you’re proficient in high intensity interval execution. But in light of Ingvill Odden et al. findings on time of high % of VO2 max being associated with greater performance adaptation.. wattkg.com/fast-start-int…

A 6-day microcycle with 30/15 HIT sessions improves endurance performance compared to a similar time period of regular training in cyclists. Short-term block training strikes again! onlinelibrary.wiley.com/doi/10.1002/ej… Guro Strøm Solli Ingvill Odden @UInnlandet Nord universitet #LabRønnestad

Great summary of our recent study by Brady Holmer 🚴🏽‍♀️🚴🏽‍♂️ Open access at onlinelibrary.wiley.com/doi/full/10.10… Knut Sindre Mølmen Tomas Urianstad Lars Nymoen @UInnlandet

See our PhD course in August on mitochondria and blood volume. phdcourses.ku.dk/DetailKursus.a… A lot of very interesting speakers have already confirmed. bmi.ku.dk/mip2025/