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🏋️‍♂️💪 Heavy Strength Training in Older Adults: Implications for Health, Disease and Physical Performance onlinelibrary.wiley.com/doi/epdf/10.10…

Does Self-Determination Theory Associate With Physical Activity? A Systematic Review of Systematic Review. pubmed.ncbi.nlm.nih.gov/40256835/

Does anyone happen to know the banana's splits?

Finally warm weather in NH. Let's get outside and moving. Michaela Schenkelberg, PhD, MPH acsm.org/inclusive-play…

#Infographic ✅📄 School-based factors promoting physical activity participation for children and adolescents with disabilities Full-text 👉 bit.ly/4jMFQG2

Gigantic

🏋️‍♂️💪 Protective effect of muscle mass on other body tissues researchgate.net/publication/33…

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#Infographic ✅📄 School-based factors promoting physical activity participation for children and adolescents with disabilities Full-text 👉 bit.ly/4jMFQG2

Just published in British Journal of Sports Medicine (BJSM) 🔥 Impact of exercise on health outcomes in people with cancer: an umbrella review of systematic reviews and meta-analyses of randomised controlled trials 👇👇👇 bjsm.bmj.com/content/early/…

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Muscle strength matters. But one factor is even more critical for longevity: Muscle power. Not just how much force you produce — but how fast you produce it. New data from 3,889 adults aged 46–75 shows: 🏋🏼 Low relative STRENGTH = 62–71% higher mortality risk over 10 years

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In this one, relative muscle power (force times velocity divided by body weight) was a stronger risk indicator and predictor of mortality than relative strength (handgrip strength divided by body weight) in middle-aged and older men and women.

🚨#NEW #SystematicReview by West et al! Highlighting the positive impact of sport and recreation on physical, mental, and social health for children and young people with physical disabilities. Key findings: ➡️ Participation likely improves physical function, mental well-being,

This looks like an important study. Lots of luck on the project!