Irina Zelenkova, MD, PhD, Speaker (@irena_zelenkova) 's Twitter Profile
Irina Zelenkova, MD, PhD, Speaker

@irena_zelenkova

👩🏼‍⚕️Altitude training expert❗️1000+ clients achieved their sport and mountain goals🏔Everest summiter doctor

ID: 2373602659

linkhttps://www.researchgate.net/profile/Irina_Narycheva calendar_today05-03-2014 11:22:54

281 Tweet

494 Followers

467 Following

Irina Zelenkova, MD, PhD, Speaker (@irena_zelenkova) 's Twitter Profile Photo

Podcast de entrenamiento en altitud. Muy recomendable a todos quien quiere mejorar el rendimiento! youtu.be/YgqMaofZ7nI?si… #entrenamientoenaltitud #altitud

Irina Zelenkova, MD, PhD, Speaker (@irena_zelenkova) 's Twitter Profile Photo

🌐 Our latest review delves into groundbreaking trials at Tokyo 2020 Olympics and the 2022 adidas Road to Records. Real-time data offers insights into athlete health in challenging conditions. #WearableTech #SportsInnovation #HealthTech researchgate.net/publication/37…

Irina Zelenkova, MD, PhD, Speaker (@irena_zelenkova) 's Twitter Profile Photo

📢 Elevate your football coaching skills with the Certified Strength and Conditioning Expert in Football Level 1 program! 🏋️‍♂️ 🔍 What you'll gain: 1️⃣ In-depth insights 2️⃣ Practical application 3️⃣ Game-changing strategise instagram.com/p/Cz3XgXrqa_h/…

Irina Zelenkova, MD, PhD, Speaker (@irena_zelenkova) 's Twitter Profile Photo

🌄 Elevate your life to new heights! Join me on Instagram for an exclusive journey into altitude training for mountains and peak performance🏔️ Subscribe now for daily insights, expert tips, and captivating stories. Let's reach new summits together! 🚀 instagram.com/p/C0CTZXHIfkv/…

Raúl Celdrán (@ntsacademia) 's Twitter Profile Photo

Próximo curso con Irina Zelenkova, MD, PhD, Speaker sobre entrenamiento en altitud, hipoxia y condiciones especiales (calor) Disponible ya en : naturtrainingsystem.classonlive.com/curso/ENTRENAM… Javier Sola tambien estará por aquí

Irina Zelenkova, MD, PhD, Speaker (@irena_zelenkova) 's Twitter Profile Photo

"The #COVID19 pandemic poses unprecedented challenges for hosting mega sporting events like the Tokyo Olympic Games.. A recent perspective in NEJM underscores the complexities and risks #Tokyo2020 #Olympics #PublicHealth researchgate.net/publication/37…

Irina Zelenkova, MD, PhD, Speaker (@irena_zelenkova) 's Twitter Profile Photo

Check our new paper: a pilot study of the comparison using a standard and individual altitude exposure protocol in elite gymnasts biorxiv.org/cgi/content/sh… #altitudetraining #individualisation

Dr Paddy Barrett (@paddy_barrett) 's Twitter Profile Photo

Here Are 5 Health Tests Everyone Should Consider For The New Year. Get these right, and you win the game of being healthy. 📕Make Sure To Bookmark✅ 🧵👇 /1

Here Are 5 Health Tests Everyone Should Consider For The New Year. 

Get these right, and you win the game of being healthy. 

📕Make Sure To Bookmark✅

🧵👇

/1
Inigo Mujika (En) (@inigomujika_en) 's Twitter Profile Photo

FREE Download: Hematological adaptations to altitude training in female water polo players: a case report of a World Championships medal-winning team. With Jocelyn Mara, Irina Zelenkova, MD, PhD, Speaker Rodrigo Zacca David Pyne mdpi.com/2075-4663/13/3…

FREE Download: Hematological adaptations to altitude training in female water polo players: a case report of a World Championships medal-winning team. With Jocelyn Mara, <a href="/irena_zelenkova/">Irina Zelenkova, MD, PhD, Speaker</a> <a href="/RodrigoZacca/">Rodrigo Zacca</a> David Pyne
mdpi.com/2075-4663/13/3…
Irina Zelenkova, MD, PhD, Speaker (@irena_zelenkova) 's Twitter Profile Photo

Historic moment on Everest! ⚡️From sea level to the summit in 3 days 23 hours 7 minutes. We began a 2-year project using my patented method I personally supervised the whole ascent in real time. Huge thanks to all team! ❤️ #everestworldrecord #everest #altitudetraining

Historic moment on Everest!
⚡️From sea level to the summit in 3 days 23 hours 7 minutes.

We began a 2-year project using my patented method

I personally supervised the whole ascent in real time.

Huge thanks to all team! ❤️
#everestworldrecord #everest #altitudetraining