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Who will claim the title of King and Queen of the Stones? What staff members will attempt the challenge? Find out tomorrow live on Iron Dread Radio! Broadcasting live 6:30am eastern. instagram.com/p/C4ecqemRK-Y/…

Missed out on an Iron Dread Regional Powerlifting meet t-shirt? Order yourself one here. This is a flash sale only open for one more day! Store Closes 11:59pm tomorrow 3/18/24. Shipping available! pogo.undergroundshirts.com/collections/de… instagram.com/p/C4nbwN1OVNG/…

Iron Dread Schedule 3/18 - 3/22 instagram.com/p/C4oclszRte2/… Irondread_sc

Iron Dread Schedule this week 3/25 - 3/29/24. Dexter Community Schools Dexter Athletics Irondread_sc instagram.com/p/C46KBtlxe7s/…

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Here’s a video to explain my “Nordic” thoughts. Start with iso holds to teach proper posture / technique. 90% of Nordics we see are done wrong / poorly. It’s critical to maintain glute and ab contraction and avoid any hip flexion. Hip flexion = glutes off.

Irondread_sc schedule for starting next week Monday 8/12 through Thursday 8/2

Choose wisely!

Are box squats SPORT SPECIFIC?!?!😵‍💫📦😰

Iron Dread Weekly issue here:  tinyurl.com/idweeklyv1i2. This week's issue includes our updated schedule for next week, November Calendar, results, and coverage of Iron Dread Strongest Event 2: The Monster Duck Walk, the 1st Coach Marry's Corner segment, and more!

Directions and Example for Iron Dread Strongest Event 4: Blob of Coal. #IronDreadStrongest #DreadstrongER

Had some great lifts today at my first powerlifting meet of the year! I PRed in deadlift. I can’t wait for regionals soon! Go Dreads! ⚓️ Lifts: Squat - 195 Bench - 115 Deadlift - 265 Irondread_sc Stars National - Gerovac

Our Dreadnaught lifter of the day goes out to junior DL, Jonathan Whitaker, who brought the juice. #1-0 Irondread_sc

The Dreadnaught Lifter of the Day goes to Mason McAllister. The junior DB leads by example every single day. #1-0 Irondread_sc

Our Athlete of the Week goes to Mitchell Ward C/O 2026 DB. He takes no days off - consistently brings it every single day. #1-0 Irondread_sc

Jack Votaw is on a mission this off-season. He is our Dreadnaught lifter of the day! #1-0 Irondread_sc

Nathan Gersh 3★ 2026 LB is the Dreadnaught lifter of the day. He is a leader by example, preparing for another monster season! #1-0 Irondread_sc

Grant Davis is our Dreadnaught lifter of the day! He spent everything he had today to get better, twice! #1-0 # GoDreads Irondread_sc

Today in Irondread_sc, we solemnly remember the bravery and sacrifice of the Greatest Generation, who stormed the beaches of Normandy to defend freedom and preserve peace across the world. Their courage changed the course of history, and we honor their legacy.