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This week it’s a BALLS week on #moveforwellness21 & start with Wall Balls David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Muscle Mechanics Melanie Baum The Drew Barrymore Show Nana Akua Rose Lauren Carl Ford - Accountant and Financial Educator Kay Downie The Soul Mechanic Oliver Baum @inskigator Jules White

irunoffroad Rog Will Turner Earth TIME ON FEET RUNNING 🕰👣 The Great Outdoors Totally agree it’s so hard to explain to non runners the amazing feeling of running in nature

irunoffroad Rog Agree, Rog! Running in nature doesn’t just make the miles feel lighter, it transforms the entire experience into something deeper, more restorative, and even joyful. :-)

Training to the tune of a watch is simply bad training. Break free. Go back to nature. The air is cleaner, softer surfaces and the minutes float by in an enjoyable manner.

irunoffroad Rog It's a beautiful feeling! I usually start feeling that way around 20 minutes into a run. The endorphin release is fantastic for health too. :-)

Fun day of hill walking . #pnw

If you’re going to endure a trail running race, you may as well do it someplace beautiful. bit.ly/3UPSbPz

9.3 miles in total this morning, starting out with 7.15 being a solo trail run at sunrise. Saw a massive owl as well! Then grabbed Olly for his walk and swim!

Day 51 of Slow Ways Great Britain Trail. Pembroke to Tenby. Views for miles over to Stackpole, Caldey, Camarthen Bay, The Gower, and even as far to Lundy with a faint outline of SW England on the horizon. #hikingadventures #GetOutside National Trails Llwybr Arfordir Cymru / Wales Coast Path Pembrokeshire Coast National Park

Rather than be always striving for personal happiness, try to make others happy. In being of spiritual, mental, and material service to others, you will find your own needs fulfilled. Paramahansa Yogananda

Have fun with your exercise along with targets and personal bests Move For Wellness Wellness Mama Dan Go Mind Mind Essentials Action for Happiness youtube.com/shorts/juSHlkB…

Mesquite flat sand dunes - Death Valley national park

Welcome to today’s blog share! Drop your links below for a RT and don’t forget to like, comment and share other blogs #TeamBlogger #WritingCommunity #Writerslift

Balls week on #moveforwellness21 continues with Ball Swings David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Muscle Mechanics The Drew Barrymore Show Melanie Baum Oliver Baum Rose Lauren Carl Ford - Accountant and Financial Educator Nana Akua Kay Downie The Soul Mechanic Jules White Roger's Fitness

We’re hardwired to need #sunlight. But modern life tells us to fear it. In this ep. I’m busting the biggest myths about the sun — from vitamin D to red light, melatonin, and hormones. Your body depends on light. 🎧 Listen here: wellnessmama.com/podcast/967/ #thewellnessmamapodcast

irunoffroad Rog ♥️

irunoffroad Rog Thanks for sharing! 🫡