🏀 Podcast Spotlight 🎙Does when you do HIIT affect your game? youtube.com/watch?v=K6K_XZ… A new JSSM study tested whether the timing of high-intensity interval training changes technical accuracy under fatigue in basketball players. #SportsScience #Basketball

🎧 New Podcast! Which step technique gives swimmers the edge in relay starts? 🏊‍♂️💨 📄 “What Is the Best Step Technique for Swimming Relay Starts?” 🎙️ Listen here 👉 youtube.com/watch?v=LLO7uc… #SwimmingScience #RelayStarts #SportsPerformance #JSSM #Podcast

🎙 Podcast Spotlight A new JSSM study explores the biomechanical differences between ipsilateral and contralateral change-of-direction movements in recreational team sport players. What it means for agility & injury risk youtube.com/watch?v=zXx5gC… #SportsScience #Biomechanics

Exploring how blood flow restriction (BFR) shapes cardiovascular responses in women during upper vs. lower body resistance exercise — insights from our new JSSM study. youtube.com/watch?v=h-J-fb… #SportsScience #BFR #ResistanceTraining #JSSM

🏊‍♂️ New in JSSM: Which training best boosts young swimmers’ performance — maximal strength, plyometric, or muscular endurance? A randomized controlled study compares their effects on swimming-specific outcomes. 🎙️youtube.com/watch?v=iDEcjL… #SportsScience #Swimming #JSSM

🦶 New in JSSM: How does fatigue affect movement strategies in athletes with chronic ankle instability, lateral ankle sprain copers, and controls? Findings offer insights for rehab and injury prevention. 🎙️youtube.com/watch?v=FrZz5b… #SportsScience #InjuryPrevention #JSSM

🤸‍♂️ New in JSSM: What are the acute effects of antagonist static stretching on agonist performance? Findings reveal key insights for training, warm-up, and performance optimization. 🎙️ youtube.com/watch?v=ttFn4F… #SportsScience #Stretching #Performance #JSSM

Our new study, compares the effectiveness of three warm-up strategies for rock climbers: 🔹 10-minute dynamic stretching 🔹 Vibration rolling 🔹 Climbing-specific warm-up 🎙️youtube.com/watch?v=8WwrWZ… #SportsScience #RockClimbing #WarmUp #JSSM

🦵 Does flossing improve joint range of motion? Our latest study explores its effects on mobility, performance, and potential rehab applications. Open access 👉 jssm.org/jssm-24-75.xml… 🎙️youtube.com/watch?v=06DuPa… #SportsScience #Mobility #Flossing #JSSM

🏃‍♂️ A systematic review on how plyometric-jump training impacts sprint and jump performance in children. Key insights for coaches & youth development programs. 👉 jssm.org/jssm-24-52.xml… 🎙️ youtube.com/watch?v=86ksql… #SportsScience #YouthAthletes #Plyometrics #JSSM

🏀 A systematic review & meta-analysis on the effects of high-intensity interval training (HIIT) in basketball players. Insights on aerobic fitness, performance, & training strategies. 👉 jssm.org/jssm-24-31.xml… 🎙️youtube.com/watch?v=ZMAbTx… #SportsScience #Basketball #HIIT #JSSM

🦵 A randomized controlled trial comparing accentuated eccentric loading (AEL) in countermovement jumps vs. drop jumps. Which method better boosts jump performance & strength? Find out 🎙️youtube.com/watch?v=Qe_OKd…

🏃‍♂️ How do foot-strike patterns affect the Achilles tendon, plantar fascia, and patellofemoral joint? Findings reveal distinct load trade-offs between forefoot, midfoot, and rearfoot running. 🎙️👉 youtube.com/watch?v=5fPYPu… #SportsScience #Running #JSSM

☕ Caffeine showed no ergogenic or pain-reducing effects during sprint interval exercise with intense muscle pain. Findings challenge assumptions about caffeine’s role in performance. 🎙️youtube.com/watch?v=8PY_zT…

🏊‍♂️ An 8-week core training program improved swimming time, force output, and core muscle activity in competitive swimmers. 🎙️youtube.com/watch?v=x0HX6O… #SportsScience #Swimming #CoreTraining #JSSM

⚽ New in JSSM: Using machine learning to classify soccer players by physical capacities and match-specific running performance. A data-driven approach to talent ID and performance optimization 🤖📊 🎙️youtube.com/watch?v=-o7usM… #SportsScience #Soccer #MachineLearning #JSSM

⚽ New in JSSM: A scoping review & evidence gap map on acute and residual fatigue and recovery time following sided games. Key insights on methods, measures & research gaps for coaches & scientists 🎙️youtube.com/watch?v=J42lLs… #SportsScience #Fatigue #Recovery #JSSM

🏊‍♂️Coordination Patterns in Elite vs. Sub-Elite Swimming Starts 🎧youtube.com/watch?v=iGcliZ… #JSSM #SportsScience #Biomechanics #Swimming #PerformanceAnalysis #SportsMedicine #AthleteDevelopment

🎧 Fast Start Strategy in High-Intensity Interval Training in Rugby Union Academy Players Explore how initial pacing affects performance, fatigue, and training adaptation in young rugby athletes. youtube.com/watch?v=ROFkdU… #JSSM #Rugby #HIIT #SportsScience #Performance