Luke Ayling's Leeds United career: 268 appearances 251 league appearances 248 starts 134 games at Elland Road 121 games won 93 Premier League apps 83 clean sheets 81 games started as captain 45.1% win rate 21 assists 11 goals 9 different managers 8 seasons 4 Premier League goals

Can you help the Armagh5K? gofund.me/34726933

Latest piece with Phil Sesemann out now. On Sunday 18th February he heads to Seville once more pushing the edge of his own possible. Achieve the Olympic standard or not, the Leeds to Liverpool canal will always be there, for solace or celebration. viewsfromtheconcourse.com/2024/02/11/phi…

Awesome work Phil Sesemann Andrew Henderson 🙌🏻🙌🏻🙌🏻

Sensational performances at Seville Marathon for Phil Sesemann running and Olympic standard, and 3rd fastest UK AT with 2:08:04 and Jonny Mellor huge PB with 2:09:09 - 11th fastest now on UK AT list.

Making marathons look easy 🏃‍♂️ Phil Sesemann has set a new PB of 2:08:04 at the Seville Marathon 👏

Shock. Joe knows what’s he’s doing.

𝗣𝗵𝗲𝗻𝗼𝗺𝗲𝗻𝗮𝗹 (𝑓𝑖-𝑛𝑜𝑚-𝑢ℎ-𝑛𝑙) 𝘢𝘥𝘫𝘦𝘤𝘵𝘪𝘷𝘦 [𝟷] Highly extraordinary or prodigious; exceptional [𝟸] of or relating to phenomena [𝟹] Joe Root 🐐 🇮🇳 #INDvENG 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #EnglandCricket

Huge congratulations to Phil Sesemann and Andrew Henderson!!

Four weeks to go! 👀 Describe how you're feeling right now in 𝗢𝗡𝗘 word 👇

Jimmy Anderson has announced he will be retiring after England's first Test against the West Indies this summer 🏏 End of an era 👏

A fantastic team selected for the Loughborough International this Sunday. Really looking forward to being part of the coaching staff this weekend!

Dexta Thompson doing Dexta Thompson things!!!!! Very proud coach well done Dex!

Awesome blog written by PGC1-Coaching’s Jack Foot on the benefits of Threshold Training for Endurance Running. Check it out here: pgc1coaching.com/post/keep-it-i…

Controversial hill I will die on: RPE is a better metric than heart rate for training.

🚨There's less than one week to go until applications close for the Youth Talent Programme! 🚨 Make sure you get your application in soon to ensure you don't miss out on the chance to access all the benefits of the programme. Apply now: bit.ly/YTP2024

Officials and coaches are the backbone of our sport. We would like to hear from coaches and officials of all ages and experience levels about their journey in the sport and future aspirations. Officials survey ➡️ bit.ly/4cYGzQO Coaches survey ➡️ bit.ly/47iaqCt

When it comes to running everyone says consistency is key. Ever wondered why? Head Running Coach Josh is here to explain why consistency is the fundamental behind your training! Check out our blog post wix.to/iBlaHKw #newblogpost #ukrunchat

Introducing your new Northamptonshire Head Coach... 🥁 Darren Lehmann 🤩 The former Australia Head Coach joins the Club on a two-year contract. 🙌 Read more 👉 nccc.co.uk/news/darren-le…