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Summer shreds are progressing… always room for improvement and just because summer is here doesn’t mean you stop or can’t continue pushing towards your goals! Fitness requires a growth mindset! Stay the course and trust the process 💪🏻 DM me “SHRED” for my cutting protocol and

#foodforthought Does this ⬇️ sound like you, have you reached a plateau in your journey? Are you seeing the results you’re training towards? The reality is you’re not alone, plateaus are all too common in the world of fitness! The most valuable resource we have is TIME! How do

#foodforthought Let’s talk macros! If your goal is body composition then planning and tracking your macro consumption is 🔑! I like starting my clients off with focusing on their protein goal for a couple of reasons: 1) about 45% of Americans do NOT eat enough protein in their

Thankful for the opportunity to collaborate with Nico (villalifts_ on IG) this past week! Always a great time when you get to pick someone’s brain and develop each other and our craft together 💪🏻 We both have similar transformation journeys and enjoy helping others achieve

Every food choice this week is a vote. You’re either voting for inflammation or longevity. For cravings or clarity. For gut damage or repair.

#foodforthought Let’s talk Carb to Protein ratio. This is a concept I feel is not talked about enough in the standard American diet. The over consumption of carbs, especially processed carbs, is one of the biggest problems. Optimizing your carb to protein consumption can lead to

Getting started is often the hardest part, and then once you decide to start - developing the DISCIPLINE to stick with it becomes the hardest part! The best part is… You don’t have to do it alone AND you’re more likely to see + maintain results with proper programming &

🚨NEW PROGRAM ALERT🚨 16 Week Foundational Strength program is LIVE ⬇️ parkerperformancerecruiting.com/store/p/16-wee… This 3 Day Split is PERFECT for beginners or anyone who has been out of the gym and is looking to get back to it 💪🏻⚔️ This program progresses over 4 phases with each phase providing

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You control your mindset! Don’t let outside noise and influences cloud your environment! Stay true to yourself and push towards your goals! It’s easy to get distracted and stray off course but a strong mind 🧠 always PREVAILS ⚔️ Sharpen your mind to sharpen your body 💪🏻⚔️ DM

DISCIPLINE is the strongest form of self love and respect. Not everyone’s fitness goals are the same, the process will be different for each person but the path to results will always be led with DISCIPLINE 🔥⚔️ I strongly believe in practicing what I preach, I practice

Not everything in life will go according to plan. There will be things that happen that you aren’t prepared for. Attack every challenge and piece of adversity with STRENGTH and RESILIENCE! You control you - attack each day with an ATTITUDE to GROW and CONQUER! ⚔️💪🏻⚔️ #attitude