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So. I’m doing a very un-British thing and putting myself out there a bit more. The Independent, Big Issue, The Observer and others have had some pretty nice things to say about me, while the likes of Racing Pride, The Radio Academy and others have trusted me to host panels for them.

May ‘24 vs May ‘25. A year of eating right, moving more and generally taking care of myself after one of the toughest periods of my life. There’s a way to go - but I’m happy with the journey so far (and the orange sunglasses are still about, because fashion is timeless 💅)

‘The most important thing is being your authentic self’ 🏳️‍🌈 Javier Raya is a history-making Spanish Olympian 🙌🏻 - Competed in Sochi - Started CompeteProud to support other #LGBTQ+ people in sport - A massive advocate for authenticity A top guest! 🎧 | podfollow.com/1740961597

Leading the conversation with Racing Pride this month 🏳️‍🌈

Thirty minutes in, and this is every bit the match that I thought a game between the fourth and fifth-worst teams in the Premier League would be.

Scooped in with your studs while sat on your arse from less than a foot out is just the kind of goal that this final and these teams deserve. And I say that as a Spurs fan. #UELfinal

EUROPA LEAGUE CHAMPIONS!!!

Clifftop wandering. #Cornwall

If the devil could cast his net!! Twickenham 2013 with Jack Murley Peter Richmond and Ross Ellis Cornwall RFU 〓〓

These were the days. The best times with an excellent group - and the off-air takes could (and maybe) should be a book one day.

One of the best scenes from one of the best series in the history of television.

First crack at gig rowing last night from something other than a commentary boat… and I loved it 🙌🏻 Ticked all my boxes, and the blisters were absolutely worth it! (I’m right at the back, demonstrating - and I quote - ‘excellent rhythm for a beginner!’)

That moment when you’ve been swimming and that last bit of water FINALLY comes out of your ear. It’s the business, that.