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Four relays qualify for the State Meet in Des Moines! 4x100 800 Medley 1600 Medley 4x800 Also taking individuals in the High Jump (x2), 100M, 400M, 400H, and 1600 (x2). A great SQM last night, taking advantage of every opportunity and putting our best foot forward.

An outstanding field of Iowa HS 800 runners will be toeing the line at 9:00 at City High for some fast times.

🎙️IATC Exchange Zone Preseason Awards Fab Freshman 🏃‍♂️ Take a listen🎧 rb.gy/71hx4 Gilbert CSD | Liberty High Boys & Girls XC | PVXC | @DSMChristian

Champs! #BoltPacks working well today! Look at all those fabulous freshmen! #CorridorClash #L2L

And some icing on the cake - all 4 of these Bolts broke/rebroke the previous school record and currently sit as the 4 fastest Bolts in our 7 year history! #GetBetterToday #L2L

Sophomore to Junior year XC progression. 18:45➡️15:55 in 14 months. Mike JayTrackXC Liberty High Boys & Girls XC Liberty HS Boys T&F #uncommitted

Fun day for Bolts current and past! Junior Jacob Madsen | Co’ 2025 and freshman Keegan Decker with some great performances in Arkansas (photos), and alum Luke Meyers lowers his 60 PR twice, down to 6.82 in the finals.

📍Misfits Invite in Chicago -4:33 indoor full mile -20 seconds faster than outdoor PR from last year -4:31-4:32 1600 split Liberty HS Boys T&F Liberty High Boys & Girls XC @XLR8PerfLab

Ended the day with another school record! 3:31.58 breaks the indoor 4x400 mark and lands the Bolts in 7th place. Cale Baldwin, Jacob Madsen | Co’ 2025, Aidan Decker, and Carter Meyers on the squad.

Bolts 4x800 hit the Drake Relays #BlueStandard with 8:01.13 at West High this morning! Noah Gregoire Jacob Madsen | Co’ 2025 Keegan Decker Aidan Decker Mike JayTrackXC

Boys 4x800 of Noah Gregoire, Jacob Madsen, Keegan Decker, and Aidan Decker runs a season's best time of 8:00.88 and takes 12th place!

OFFICIAL preseason team rankings! iowarunjumpthrow.com/cross-country/…

Our LHMXCT worked their magic tonight and brought home some Limestone Hardware! Keep pushing that #BoltPack and good things will keep coming! #L2L

Great team performance last night. We have much more left in the tank heading into October.

Great day to be a Bolt! Congrats to both cross country teams and coaches! Chelsea VeDepo and Mimi Marquardt are heading to state as individuals and our boys will be taking the team after a 3rd place finish! Dr. Justin Colbert IC Liberty High School

Season opener at the Dickinson Relays today. 4:25.2 on the 200m flat track converts to 4:21. Gonna be a great season. #uncommitted